Bodybuilding Tips to Increase Your Testosterone Production
Testosterone is thought to be the only substance referred to as the "holy grail" of muscle growth. Testosterone, a vitally important muscle-building hormone, is a determining factor when you are trying to build muscle in your body. This is just a sampling of the numerous incredible advantages to elevated levels of testosterone: Increased muscle size and strength, decreased body fat levels, decreased levels of "bad" cholesterol, improved mood and increased sex drive and sexual endurance.
Sounds great, doesn't it? Well it is, and in this article I'm going to outline 10 simple steps to naturally elevate your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottomline results.
1) Utilize combination exercises as the foundation of your fitness routine. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. Going to the gym and following the training that places your muscles under the largest quantity of pressure will compel your body to add to testosterone production.
2) Always train with 100% effort and intensity. If you want to see real muscle gains, you must be willing to push yourself to the limit in the gym. Again, greater muscular stress in the gym translates to higher testosterone output.
3) Train your legs equally as hard as your upper body. As you may already be aware, intense leg training can actually stimulate growth in your chest, back and arms. This is due in part to the increase in testosterone that leg training induces.
4) Increase your EFA consumption. Necessary fatty acids that come from origins such as peanuts, avocadoes, healthy oils such as omega 3 fish oil and flax seed. To boost testosterone levels naturally, nothing beats olive or canola oil.
5) Reduce your intake of soy. Soy protein raises the body's levels of estrogen, the main female hormone, and this has a direct negative effect on testosterone levels.
6) Limit the amount of alcohol you consume. Testosterone levels are significantly effected by the intake of alcohol. It is important to monitor how much alcohol you drink and avoid drinking binges.
7) Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.
8) Reduce your everyday stresses. When you have too much stress, your body releases the catabolic hormone "cortisol" and this makes your testosterone levels drop dramatically.
9) You should try to increase your amount of sexual activity. An increase in the production of oxytocin is brought about by sexual activity as well as causing more endorphins, which also increases testosterone levels.
10) Make certain that you get enough sleep each night. Insufficient sleep may result in a reduction of your testosterone levels due to the production of cortisol.
To boost your muscle size and gain strength, implement these techniques regularly for a noticeable difference. - 17269
Sounds great, doesn't it? Well it is, and in this article I'm going to outline 10 simple steps to naturally elevate your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottomline results.
1) Utilize combination exercises as the foundation of your fitness routine. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. Going to the gym and following the training that places your muscles under the largest quantity of pressure will compel your body to add to testosterone production.
2) Always train with 100% effort and intensity. If you want to see real muscle gains, you must be willing to push yourself to the limit in the gym. Again, greater muscular stress in the gym translates to higher testosterone output.
3) Train your legs equally as hard as your upper body. As you may already be aware, intense leg training can actually stimulate growth in your chest, back and arms. This is due in part to the increase in testosterone that leg training induces.
4) Increase your EFA consumption. Necessary fatty acids that come from origins such as peanuts, avocadoes, healthy oils such as omega 3 fish oil and flax seed. To boost testosterone levels naturally, nothing beats olive or canola oil.
5) Reduce your intake of soy. Soy protein raises the body's levels of estrogen, the main female hormone, and this has a direct negative effect on testosterone levels.
6) Limit the amount of alcohol you consume. Testosterone levels are significantly effected by the intake of alcohol. It is important to monitor how much alcohol you drink and avoid drinking binges.
7) Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.
8) Reduce your everyday stresses. When you have too much stress, your body releases the catabolic hormone "cortisol" and this makes your testosterone levels drop dramatically.
9) You should try to increase your amount of sexual activity. An increase in the production of oxytocin is brought about by sexual activity as well as causing more endorphins, which also increases testosterone levels.
10) Make certain that you get enough sleep each night. Insufficient sleep may result in a reduction of your testosterone levels due to the production of cortisol.
To boost your muscle size and gain strength, implement these techniques regularly for a noticeable difference. - 17269
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