Five Bodybuilding Dieting Tips To Increase Your Muscle Mass
Bodybuilders know that in order to build muscle, diet is of utmost importance. If you eat a poor diet, it doesn't matter how much you push yourself when you train, your muscle mass will not grow. To build big muscles, you need the proper diet. Here are a few tips to ensure you follow the proper build muscle diet so you can build up muscle mass fast.
1. Eat frequently on your build muscle diet. Eat at least five to seven meals every day so your muscles have enough nutrition to grow. Increase muscle mass and accelerate your energy levels by providing your body with enough calories and nutrition.
2. Divide your meals up in to approximate portions of 50% carbohydrate, 30% protein and the remainder can come from fats.
3. Time the meals on your build muscle diet so that your muscles are supplied with protein at critical times. Eat within one to two hours of working out so your muscles have plenty of fuel. Eat as soon as you can after your workout, at least within one hour. If you cannot eat a meal, drink a protein shake. Be sure to drink a high protein shake or eat a meal right before you go to sleep so your body can build muscle mass at night while you are sleeping. Eat as soon as you wake up in the morning, as your muscles are low on energy then.
4. Take supplements if you can afford it. The following are excellent supplements to try: multi-vitamin pills, essential fatty acids, whey protein and creatine. Although you know to build muscle diet is important the addition of supplements can give you that extra boost required to build even more muscle.
5. Water plays an important role in your build muscle diet. Be sure to drink water frequently throughout the day. It is much better to drink small amounts more often than to drink large amounts less frequently. If you drink too much water, you can feel bloated and nauseated. Your body needs water to build muscle mass, so don't underestimate the amount of water your body needs.
Those were five good tips for building muscle mass. Now let's look at the kind of foods you should eat on your build muscle diet.
Protein is needed for growth and repair of muscles. Clearly this will be important for muscle building fanatics.Fantastic sources of protein include: Cheese, Egg Whites, Turkey Breast, Salmon, Lean Beef, Chicken Breast, Tuna Cottage Whey Protein.
Carbohydrates are another important component of your build muscle diet because they provide the calories that are needed to build muscle mass. They also provide energy that is needed for intense workouts. To have lots of energy and to support your muscle growth add these foods to your diet: beans, sweet potatoes, whole wheat pasta, baked potatoes, brown rice, fat-free yogurt, bagels, and oatmeal.
Good fats are also important to building muscle mass. You should strive to get enough good fats in your build muscle diet by eating foods like nuts, avocados, flax seed oil, olive oil, fish oil, and peanut butter.
Your body also needs an adequate supply of vitamins and minerals in order to function properly and operate in a state of health. Your body must be healthy first before it can build muscle mass. You can take supplements but you can also get healthy vitamins and minerals by adding healthy foods to your build muscle diet like asparagus, peas, spinach, carrots, green beans, cauliflower, and broccoli.
These guidelines should help you build muscle mass if you keep them in mind when devising your build muscle diet. Remember that you need more calories than usual when you want to build muscle. If you don't get enough calories or the right nutrition, your body won't be able to pack on muscles. - 17269
1. Eat frequently on your build muscle diet. Eat at least five to seven meals every day so your muscles have enough nutrition to grow. Increase muscle mass and accelerate your energy levels by providing your body with enough calories and nutrition.
2. Divide your meals up in to approximate portions of 50% carbohydrate, 30% protein and the remainder can come from fats.
3. Time the meals on your build muscle diet so that your muscles are supplied with protein at critical times. Eat within one to two hours of working out so your muscles have plenty of fuel. Eat as soon as you can after your workout, at least within one hour. If you cannot eat a meal, drink a protein shake. Be sure to drink a high protein shake or eat a meal right before you go to sleep so your body can build muscle mass at night while you are sleeping. Eat as soon as you wake up in the morning, as your muscles are low on energy then.
4. Take supplements if you can afford it. The following are excellent supplements to try: multi-vitamin pills, essential fatty acids, whey protein and creatine. Although you know to build muscle diet is important the addition of supplements can give you that extra boost required to build even more muscle.
5. Water plays an important role in your build muscle diet. Be sure to drink water frequently throughout the day. It is much better to drink small amounts more often than to drink large amounts less frequently. If you drink too much water, you can feel bloated and nauseated. Your body needs water to build muscle mass, so don't underestimate the amount of water your body needs.
Those were five good tips for building muscle mass. Now let's look at the kind of foods you should eat on your build muscle diet.
Protein is needed for growth and repair of muscles. Clearly this will be important for muscle building fanatics.Fantastic sources of protein include: Cheese, Egg Whites, Turkey Breast, Salmon, Lean Beef, Chicken Breast, Tuna Cottage Whey Protein.
Carbohydrates are another important component of your build muscle diet because they provide the calories that are needed to build muscle mass. They also provide energy that is needed for intense workouts. To have lots of energy and to support your muscle growth add these foods to your diet: beans, sweet potatoes, whole wheat pasta, baked potatoes, brown rice, fat-free yogurt, bagels, and oatmeal.
Good fats are also important to building muscle mass. You should strive to get enough good fats in your build muscle diet by eating foods like nuts, avocados, flax seed oil, olive oil, fish oil, and peanut butter.
Your body also needs an adequate supply of vitamins and minerals in order to function properly and operate in a state of health. Your body must be healthy first before it can build muscle mass. You can take supplements but you can also get healthy vitamins and minerals by adding healthy foods to your build muscle diet like asparagus, peas, spinach, carrots, green beans, cauliflower, and broccoli.
These guidelines should help you build muscle mass if you keep them in mind when devising your build muscle diet. Remember that you need more calories than usual when you want to build muscle. If you don't get enough calories or the right nutrition, your body won't be able to pack on muscles. - 17269
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