HCG's Exercise Requirement
Everyone's heard it...if you exercise and east less you'll lose weight. It seems so logical and it seems so easy. But what about those who have a hard time accomplishing this simple directive. What about those who turn to popular diet plans that discourage exercise? For instance, the HCG diet strongly discourages dieters from exercising while on the plan.
Eliza G., a successful HCG Diet Direct dieter, explained, "I was bothered when I realized that I'd have to stop my exercise program, but as soon as the pounds started to fall off I couldn't care less. I lost 6 pounds the first week and when it was all said and done I'd lost 23. It was amazing."
HCG has a physiological place in the human body. Its physiological purpose is to make the body feel that its full; its had plenty of food. This is important because the "diet" portion of the HCG diet consists of 500 calories per day. This very low calorie plan just does not support intense exercise.
Some dieters insist on exercising while on the HCG diet. It often inhibits their success. They'll see less weight loss. To these dieters we suggest low key exercise like walking for 20 minutes or doing a limited number of sit ups and pushups. Always remember that exercise increases hunger and its important while on the HCG diet that you don't hurt yourself by increasing feelings of hunger.
And intense exercise will often cause the dieter to go into starvation mode. The body will start holding on to the fat instead of letting it to. It also lowers your endurance, your stamina and your ability to stay committed to the program.
Interested dieters considering HCG who saw the lack of exercise as a downfall of the program quickly change their mind once they're on the plan. The weight loss makes a huge difference when they do get back to the gym. They're able to pick up where they left off and work out harder and longer because they are at a healthier weight. They experience higher energy levels and a renewed dedication after the successful weight loss they obtained through HCG. - 17269
Eliza G., a successful HCG Diet Direct dieter, explained, "I was bothered when I realized that I'd have to stop my exercise program, but as soon as the pounds started to fall off I couldn't care less. I lost 6 pounds the first week and when it was all said and done I'd lost 23. It was amazing."
HCG has a physiological place in the human body. Its physiological purpose is to make the body feel that its full; its had plenty of food. This is important because the "diet" portion of the HCG diet consists of 500 calories per day. This very low calorie plan just does not support intense exercise.
Some dieters insist on exercising while on the HCG diet. It often inhibits their success. They'll see less weight loss. To these dieters we suggest low key exercise like walking for 20 minutes or doing a limited number of sit ups and pushups. Always remember that exercise increases hunger and its important while on the HCG diet that you don't hurt yourself by increasing feelings of hunger.
And intense exercise will often cause the dieter to go into starvation mode. The body will start holding on to the fat instead of letting it to. It also lowers your endurance, your stamina and your ability to stay committed to the program.
Interested dieters considering HCG who saw the lack of exercise as a downfall of the program quickly change their mind once they're on the plan. The weight loss makes a huge difference when they do get back to the gym. They're able to pick up where they left off and work out harder and longer because they are at a healthier weight. They experience higher energy levels and a renewed dedication after the successful weight loss they obtained through HCG. - 17269
About the Author:
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself jumping from diet to diet trying to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and obtain balance.
posted by X - Men at
5:39 AM
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