How To Cure High Blood Pressure
Have you ever wondered why every visit to a doctor's office, hospital, clinic, or any other health related place always begins with a check of your blood pressure?
High blood pressure or hypertension, also known as the "silent disease" or the "silent killer" is the measure of the blood's pressure against the wall of the arteries as the heart pumps.
There are people who have dangerously high blood pressure and yet they don't know it because there are no symptoms for weeks, months, or even years.
But high blood pressure is a dangerous condition and complications can be very serious. You see, as the heart pumps the blood through the walls of arteries that have lost their elasticity, the heart has to work much harder to push the blood through them.
Because the blood needs to go through every organ in the body as well, the pressure affects not only the arteries, but the heart, liver, and lungsevery important organ in the body.
Since the arteries need a higher pressure to maintain the flow of blood, all the other organs suffer from the extra surge of blood needed to maintain those weakened arteries.
Complications of high blood pressure can be life threatening.
You may feel healthy even though your body is already on the brink of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can control high blood pressure, but a healthy lifestyle and preventative measures are certainly the keys to wellness.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Second is to exercise regularly. This is very beneficial to the body in so many ways, lowering the blood pressure being one of them. For those who are overweight, dropping a few pounds can have a very positive effect in controlling high blood pressure.
A lot of people have searched for alternative ways and some reports have indicated that these alternatives produce a wide range of results. Some of these alternative measures that can control hypertension include acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One alternative that everyone will agree on is simple relaxation. Stress has been known to be a negative cause affecting a person's blood pressure it will be good for everyone to check the things that may be causing stress and to eliminate these causes.
Whichever solutions you choose or the available alternatives you explore, one thing is true, controlled blood pressure is vital in maintaining a healthy body that will help you live a long life.
The earlier you become aware of your blood pressure levels and start living a healthy lifestyle that will keep them low, the earlier you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can assist you even if your blood pressure is already beyond normal limits. By following a few simple exercises, your numbers will go down easily and in a completely natural way and often within a week - 17269
High blood pressure or hypertension, also known as the "silent disease" or the "silent killer" is the measure of the blood's pressure against the wall of the arteries as the heart pumps.
There are people who have dangerously high blood pressure and yet they don't know it because there are no symptoms for weeks, months, or even years.
But high blood pressure is a dangerous condition and complications can be very serious. You see, as the heart pumps the blood through the walls of arteries that have lost their elasticity, the heart has to work much harder to push the blood through them.
Because the blood needs to go through every organ in the body as well, the pressure affects not only the arteries, but the heart, liver, and lungsevery important organ in the body.
Since the arteries need a higher pressure to maintain the flow of blood, all the other organs suffer from the extra surge of blood needed to maintain those weakened arteries.
Complications of high blood pressure can be life threatening.
You may feel healthy even though your body is already on the brink of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can control high blood pressure, but a healthy lifestyle and preventative measures are certainly the keys to wellness.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Second is to exercise regularly. This is very beneficial to the body in so many ways, lowering the blood pressure being one of them. For those who are overweight, dropping a few pounds can have a very positive effect in controlling high blood pressure.
A lot of people have searched for alternative ways and some reports have indicated that these alternatives produce a wide range of results. Some of these alternative measures that can control hypertension include acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One alternative that everyone will agree on is simple relaxation. Stress has been known to be a negative cause affecting a person's blood pressure it will be good for everyone to check the things that may be causing stress and to eliminate these causes.
Whichever solutions you choose or the available alternatives you explore, one thing is true, controlled blood pressure is vital in maintaining a healthy body that will help you live a long life.
The earlier you become aware of your blood pressure levels and start living a healthy lifestyle that will keep them low, the earlier you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can assist you even if your blood pressure is already beyond normal limits. By following a few simple exercises, your numbers will go down easily and in a completely natural way and often within a week - 17269
About the Author:
Christian Goodman is a widely known natural healt researcher and the author of several natural healt gudies. One of his greatest discovery is his nautal aproach to cure blood pressure naturally. Learn more about his aproach to cure hypertension on his natural blood pressure site.
posted by X - Men at
8:19 AM
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