How To Get The Look You Want With A 15 Minute Abs Workout
There's no doubt about it, in the way our hedonistic society is structured, a well developed body is a magnet for the opposite sex and that statement is so true when it comes to developing a striking set of firm washboard abs. Because of the lack of time allowed for exercising in most peoples' days, many folks are on the perennial hunt for a shortened version of a workout for developing those sought after abs. The following is an excerpt on how to create a 15 minute abs workout that will be effective if done over the long haul.
If you expect a 15 minute abs workout to do the trick and work for you, then you must know what muscles make up your midsection and how they work together. Working only one set of muscles is not a good idea because not only will your balance be off, but your muscles are designed to interact with one another, and if you ignore one group; you will not develop the range of power and motion that will be there with an accurately targeted workout. From the bottom up you have first the lower back muscles, the the internal and external obliques, and finally the abs----referred to as upper and lower abs when you are referring to training.
Looking good and being physically fit sure does have its advantages when you want to strut your stuff, but there are added benefits to developing your core muscles and strengthening them. For one, you will find that weight bearing exercises will be easier to perform and your muscle gain will be improved, and you will operate much more efficiently. Also, out on the field playing sports will mirror the good you are doing with your 15 minute abs workouts because your performance will be greater and your delivery that much more powerful. Visually, anyone looking at you will see a nice compact put-together look of your core muscles, and not just a beefed up 6-pack set of abs.
Because all the muscles in your midriff that involve the operation of your core area are in tandem with each other and counterbalance each other in movement, your 15 minute abs workout should mirror the same balanced scenario and be a set of exercises, not just for one set of muscles, but for all of them taking turns working each set. A good workout for this small window of time should have 6 types of exercises utilizing the lower abs and then the core muscles, on to the upper abs, and ending with the lower back; with 2 sets for each exercise.
An effective 15 minute abs workout would include in its 6 types of exercises, the twist sequence with weights for the abs and obliques; bent leg reverse crunches for the lower abs; the 45degree side bend with weights for the lower back and obliques; those utilizing an exercise ball and doing crunches for the abs; leg lifts; and for the lower back----hyper-extension.
You must remember that to have your 15 minute abs workout do what it is designed to do, that the number of repetitions is just as important as any other factor in the entire workout plan. Ideally, to get maximum results, you should be doing 20-25 reps for each set and you should be performing 2 sets for each exercise. And don't forget that getting enough down time between sets is also crucial to having your body react positively to this workout------you should rest for 30-45 secs between sets so you don't overtax your system. If you want positive results in the most compact amount of time, while preserving the integrity of the muscles and keeping yourself on a set routine; you should perform the entire repertoire 2-3 times/week allowing a day in between workouts so you can recuperate and build muscle the right way.
Finding the needed amount of time for a good core muscle and abs workout is seemingly out of reach for most people, or so they have led themselves to believe. You can get that washboard look and strong developed core muscles with the correct 15 minute abs workout, if you just plan ahead, know what exercises are needed, and keep the routine on a set schedule. A shortened workout like this may not seem to you to be something that would be that effective, but it certainly is----and if done properly with determination and knowledge of what the principles are------it will give you the look and strength you want in the shortest amount of time. - 17269
If you expect a 15 minute abs workout to do the trick and work for you, then you must know what muscles make up your midsection and how they work together. Working only one set of muscles is not a good idea because not only will your balance be off, but your muscles are designed to interact with one another, and if you ignore one group; you will not develop the range of power and motion that will be there with an accurately targeted workout. From the bottom up you have first the lower back muscles, the the internal and external obliques, and finally the abs----referred to as upper and lower abs when you are referring to training.
Looking good and being physically fit sure does have its advantages when you want to strut your stuff, but there are added benefits to developing your core muscles and strengthening them. For one, you will find that weight bearing exercises will be easier to perform and your muscle gain will be improved, and you will operate much more efficiently. Also, out on the field playing sports will mirror the good you are doing with your 15 minute abs workouts because your performance will be greater and your delivery that much more powerful. Visually, anyone looking at you will see a nice compact put-together look of your core muscles, and not just a beefed up 6-pack set of abs.
Because all the muscles in your midriff that involve the operation of your core area are in tandem with each other and counterbalance each other in movement, your 15 minute abs workout should mirror the same balanced scenario and be a set of exercises, not just for one set of muscles, but for all of them taking turns working each set. A good workout for this small window of time should have 6 types of exercises utilizing the lower abs and then the core muscles, on to the upper abs, and ending with the lower back; with 2 sets for each exercise.
An effective 15 minute abs workout would include in its 6 types of exercises, the twist sequence with weights for the abs and obliques; bent leg reverse crunches for the lower abs; the 45degree side bend with weights for the lower back and obliques; those utilizing an exercise ball and doing crunches for the abs; leg lifts; and for the lower back----hyper-extension.
You must remember that to have your 15 minute abs workout do what it is designed to do, that the number of repetitions is just as important as any other factor in the entire workout plan. Ideally, to get maximum results, you should be doing 20-25 reps for each set and you should be performing 2 sets for each exercise. And don't forget that getting enough down time between sets is also crucial to having your body react positively to this workout------you should rest for 30-45 secs between sets so you don't overtax your system. If you want positive results in the most compact amount of time, while preserving the integrity of the muscles and keeping yourself on a set routine; you should perform the entire repertoire 2-3 times/week allowing a day in between workouts so you can recuperate and build muscle the right way.
Finding the needed amount of time for a good core muscle and abs workout is seemingly out of reach for most people, or so they have led themselves to believe. You can get that washboard look and strong developed core muscles with the correct 15 minute abs workout, if you just plan ahead, know what exercises are needed, and keep the routine on a set schedule. A shortened workout like this may not seem to you to be something that would be that effective, but it certainly is----and if done properly with determination and knowledge of what the principles are------it will give you the look and strength you want in the shortest amount of time. - 17269
About the Author:
Gerald Holt authors other articles and materials regarding how to get firm flat abs ebook. For more information on Flat Abs visit our site.
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