Fat Loss 4 Idiots Opinion

Friday, September 11, 2009

The Newest Nutritional Trend: The Acai Berry

By Ralph Mertz

The remarkable acai berry comes to us from Central and South America. Comparatively high in antioxidants, this berry has generated a loyal following. There is a wealth of nutrients contained in the acai berry.

The berry is actually a drupe. Acai berries are similar to apricot in the sense that they have a big seed which is covered by a thin layer of fruit. This tree descended from the palm which was prized for its heart. It is within this flesh that the acai berry stores its nutrients.

Acai berry products can apparently be found anywhere. The acai berry is found in juices, capsules, and much more these days! Even television personalities promote the benefits of acai. It may all appear awesome.

While people shouldn't get sucked in by hype, actual medical studies show that the acai berry does have antioxidants that can fight free radicals. If you have a choice, choose freeze-fried acai berries as they are somewhat higher in the levels of a particular antioxidant.

When looking for an acai berry product, know your supplier. There are a remarkable number of fly-by-night companies online that want to make a profit. Before you spend your money, check out their credentials.

Find out how the percentage of acai berries that are contained in the product before you buy it. Discover how the product/item is processed, stored & shipped. Be careful as some acai products have so little acai that you can't get the nutritional benefits from it.

Your heart health is likely to improve if you integrate some acai berry products into your existing diet. Fiber, antioxidants, and healthy fats are very strong when combined. If you would like to add acai products to your diet, you should talk to your doctor about your decision, especially if you are taking any medications or have any medical issues. - 17269

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