Fat Loss 4 Idiots Opinion

Saturday, September 5, 2009

What Are The Health Benefits Of Fresh Juice?

By Max Tain

Any fresh juice has a profound purifying effect on our body. Fruit and vegetable juices contain many amino acids, minerals, salts, enzymes and vitamins; you just have to consume them immediately after preparation. These natural drinks are necessary as a supplement, even if you don't follow a special diet.

Fresh juices regenerate the body, boosting the metabolism. They can be used to replace a diet based on solid food. By consuming natural juices on a regular basis, your body will become cleaner and healthier.

Don't be afraid that you might gain weight by consuming fresh juice. As long as you opt for those that have a lower content of sugar, you might even lose weight. Natural juices are recommended in weight loss diets, because they clean the body, removing toxins. It's not necessary to consume them daily, but it's better to do it regularly.

Doctors say that fresh juice is a natural tonic that provides a safe and healthy digestion, while accelerating the healing of infections and ulcers. Fresh juices have achieved excellent results in cases of anemia, constipation and arthritis. These amazing drinks enhance the natural healing ability of the body, providing optimum nutrition. However, people who suffer from diabetes should avoid natural juices, because most of them are rich in sugar. It is important to note that experts recommend fresh juices, prepared at home and not those processed in factories, which contain many preservatives.

Tomato juice is rich in ascorbic acid, vitamin C, carotene, iron and potassium. This juice stimulates the digestive secretions, which is why it is consumes before meals as an appetizer. Tomato juice is a refreshing drink, with specific indications in anemia and convalescence.

You can drink fresh juice after exercising, because it helps in restoring the body fluids. It provides nutrients that will boost your energy. Fresh juices can replace food.

Carrot juice is recognized for its healing proprieties. Also, it protects the skin against daily aggressions. Therefore, to slow the aging process, make sure that your skin is perfectly hydrated and consume fresh juices and water. The nutrients contained by carrot juice are able to reduce photosensitivity, protecting the skin from the harmful action of sunlight.

Another nutritious and full of vitamins drink is the celery juice. It is a good diuretic, helping you to have a better digestion, by stimulating bile secretion.

Orange juice is an excellent diuretic and laxative, having noticeable results in case of anemia, anorexia and various infections.

Apple juice is one of the best natural remedies, being a tonic of the nervous system. This drink cleans the blood and acts favorably in case of hypertension, reducing the level of cholesterol.

Grape juice is a powerful antioxidant, having a revitalizing effect. It prevents premature aging, cancer, cardiovascular diseases and infections, boosting the metabolism. - 17269

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