Why Must the Best Personal Trainer in Washington, DC Tailor a Program for You?
How many of you can recall the first day of your weight loss program? I am sure you must have had an experience similar to mine. On the very first day, I was made to get on to a treadmill and start my workout and keep going for as long I as could. This might be a very common practice that might be followed in all weight loss programs. But I am confident that this is not the perfect way to start.
How come?
Just a handful of individuals realize how well these programs really work.
Now lets look at the various reasons why these training programs should be designed based on individual needs. Individuals should be smart and educated enough to escape from the jaws of attractive marketing strategies.
Reason #1: Baseline evaluations are important
Anyone suggesting a random workout on the first day without gathering proper information is a phony, even those professing to be Washington DC's best personal trainer. Trainers need to gather a lot of minor and detailed information about individuals and analyze that before suggesting the most appropriate workouts suitable for them.
Complete and detailed information about body mass needs to be gathered along with previous medical history of the client if any. Eating habits, daily routine, diet etc also need to be gathered as these help in assessing the client better. How much weight does the client aim to lose, how much time they can spare to reach their goals are also factors that need to be considered. Then, the client goes through various tests that help in determining his physical stamina.
All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.
Reason #2: Progress plateaus are a reality
Random workouts, with their very routine-like nature, are highly prone to plateaus.
The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.
Reason #3: Customized programs fit individual requirements and body type
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A program that is developed taking into consideration individuals nature, body stamina and time he can spare for exercising, is a very successful one. These programs ensure that clients remain loyal to the programs and at the same time succeed in losing weight.
Only the top personal trainers in Washington, DC realize the importance of customized programs as a key for achieving a sleek and slender body which their clients long for. - 17269
How come?
Just a handful of individuals realize how well these programs really work.
Now lets look at the various reasons why these training programs should be designed based on individual needs. Individuals should be smart and educated enough to escape from the jaws of attractive marketing strategies.
Reason #1: Baseline evaluations are important
Anyone suggesting a random workout on the first day without gathering proper information is a phony, even those professing to be Washington DC's best personal trainer. Trainers need to gather a lot of minor and detailed information about individuals and analyze that before suggesting the most appropriate workouts suitable for them.
Complete and detailed information about body mass needs to be gathered along with previous medical history of the client if any. Eating habits, daily routine, diet etc also need to be gathered as these help in assessing the client better. How much weight does the client aim to lose, how much time they can spare to reach their goals are also factors that need to be considered. Then, the client goes through various tests that help in determining his physical stamina.
All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.
Reason #2: Progress plateaus are a reality
Random workouts, with their very routine-like nature, are highly prone to plateaus.
The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.
Reason #3: Customized programs fit individual requirements and body type
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A program that is developed taking into consideration individuals nature, body stamina and time he can spare for exercising, is a very successful one. These programs ensure that clients remain loyal to the programs and at the same time succeed in losing weight.
Only the top personal trainers in Washington, DC realize the importance of customized programs as a key for achieving a sleek and slender body which their clients long for. - 17269
About the Author:
Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He specializes in helping people on the go create the bodies they want, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
3:59 AM
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