Discover The Five Top Fat Loss Rules For The Resistant Dieter
Some people believe that "all diets work" and that our difficulty is not that we can't lose weight it is rather that we can't keep it off after we lose it. We go on the diet and lose the weight then we go off the diet and the weight comes back. Except for the resistant dieter who never loses a pound in the first place.
I have long tried various diets and many different ways to lose weight. I would religiously follow the diet program and the scale would not move. Not a pound dropped off. Some women's bodies are completely resistant to weight loss.
Biology has made it more challenging for women to lose weight. It is always easier for a man to lose weight because nature has designed women to hold on to fat. That is because in the case of a famine, a woman not only has to be able to keep herself alive but she must also be able to keep any offspring alive. Biology has just made it more difficult for women. It's a fact of life.
But as you go you learn what works for weight loss and what doesn't. Here are the top five weight loss rules for bodies that are resistant to losing.
First rule is to Eat. That's right; do not starve yourself if you want to have lasting weight loss. Eating regularly will keep you from getting over hungry which in turn will keep you from eating everything you see later on. It also keeps your metabolism going and your body will keep on burning calories. If your body believes it is starving it will shut down your metabolism and save the fat so eat, at least 3 meals and as many as 6 small meals a day.
The second is to consume only quality food. That means nutritionally dense food that will benefit your body. Eating food that is deficient in nutritional value is a sure way to pack on the pounds. Also many cravings are actually caused by a nutritional lack so steer clear of any food that does not provide decent nutrition.
The third rule is to have protein at every meal. There is a reason why high protein diets tend to be successful. It's not because they are highly nutritious but rather because protein does not cause sugar spikes and it is digested slower than carbohydrates, especially simple carbohydrates. Therefore, when you add protein you don't get anywhere near as hungry and you don't eat nearly as much.
The fourth rule is to pick your carbohydrates wisely. Simple carbohydrates like sweets, candy and actually anything made out of white flour will just spike your blood sugar, make you hungry and add to your fat deposits. Choose complex carbohydrates like whole grains and vegetables. These will add fiber, which will also keep you fuller and will keep your digestive system functioning at its highest levels.
And the fifth rule is to begin moving. Start an exercise program. You can begin small by taking short walks and ease up to more challenging workouts. But exercise is critical for successful and healthy weight loss. Exercise is beneficial for your heart and your soul. So begin an exercise program.
Long- term weight loss has to be a lifestyle change. Few people who have had weight problems in the past are able to just lose it once and be done with it forever. It is an everyday, lifetime commitment. But if you adhere to these rules most of the time you will be on your way to permanent and healthy weight loss. - 17269
I have long tried various diets and many different ways to lose weight. I would religiously follow the diet program and the scale would not move. Not a pound dropped off. Some women's bodies are completely resistant to weight loss.
Biology has made it more challenging for women to lose weight. It is always easier for a man to lose weight because nature has designed women to hold on to fat. That is because in the case of a famine, a woman not only has to be able to keep herself alive but she must also be able to keep any offspring alive. Biology has just made it more difficult for women. It's a fact of life.
But as you go you learn what works for weight loss and what doesn't. Here are the top five weight loss rules for bodies that are resistant to losing.
First rule is to Eat. That's right; do not starve yourself if you want to have lasting weight loss. Eating regularly will keep you from getting over hungry which in turn will keep you from eating everything you see later on. It also keeps your metabolism going and your body will keep on burning calories. If your body believes it is starving it will shut down your metabolism and save the fat so eat, at least 3 meals and as many as 6 small meals a day.
The second is to consume only quality food. That means nutritionally dense food that will benefit your body. Eating food that is deficient in nutritional value is a sure way to pack on the pounds. Also many cravings are actually caused by a nutritional lack so steer clear of any food that does not provide decent nutrition.
The third rule is to have protein at every meal. There is a reason why high protein diets tend to be successful. It's not because they are highly nutritious but rather because protein does not cause sugar spikes and it is digested slower than carbohydrates, especially simple carbohydrates. Therefore, when you add protein you don't get anywhere near as hungry and you don't eat nearly as much.
The fourth rule is to pick your carbohydrates wisely. Simple carbohydrates like sweets, candy and actually anything made out of white flour will just spike your blood sugar, make you hungry and add to your fat deposits. Choose complex carbohydrates like whole grains and vegetables. These will add fiber, which will also keep you fuller and will keep your digestive system functioning at its highest levels.
And the fifth rule is to begin moving. Start an exercise program. You can begin small by taking short walks and ease up to more challenging workouts. But exercise is critical for successful and healthy weight loss. Exercise is beneficial for your heart and your soul. So begin an exercise program.
Long- term weight loss has to be a lifestyle change. Few people who have had weight problems in the past are able to just lose it once and be done with it forever. It is an everyday, lifetime commitment. But if you adhere to these rules most of the time you will be on your way to permanent and healthy weight loss. - 17269
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