Exercise Guide : Kettlebell Workout Programs
Complete body fitness can easily be achieved through the proper performance of a kettlebell workout program. Kettlebells don't just condition, tone and strengthen the muscles, they also promote cardiovascular health and flexibility. Here are four tips to help you succeed with your fitness goals using kettlebells:
Kettlebell Workout Program Tip #1 Don't Overestimate Your Strength
Those just starting out with kettlebells often make the same mistake. They often start too fast and with weights that are just too heavy. It's much, much better to start off with a weight that you are comfortable with and then increase it slightly each week.
Kettlebell Workout Program Tip #2 Don't Go Too Fast
Increase pace and intensity gradually. Different people have different levels of endurance when it comes to kettlebell workout programs. Therefore, each person needs to set-up a program that is specific to them, and not just copy one from another person. Whatever the pace and intensity of each routine though, you should aim to workout at least three per week.
You'll know when the time is right to increase your pace because you'll be able to perform the kettlebell exercises without feeling any strain on your body. Should you notice significant changes in your muscle tone or weight, this is another indication that you need to increase the intensity of your program.
Kettlebell Workout Program Tip #3 Warm-Up And Take Breaks
Make preparation a priority. Before each session, you need to warm up for at least 10 minutes. If you're not sure how to properly warm up for kettlebell exercises, get a friend or fitness instructor to show you.
To train safely you should also be taking regular breaks. This is necessary to help your muscles recover and is the most basic preventive measure against serious injuries.
This means resting for a few seconds between repetitions and not working out every day. Some experts also suggest taking a few days off kettlebell routines after weeks or months of regular exercise.
Kettlebell Workout Program Tip #4 Appropriate Exercise Selection Create a routine that works on as many of your muscles as possible. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. Look to target at least the 3 major muscle areas - upper, lower and core. - 17269
Kettlebell Workout Program Tip #1 Don't Overestimate Your Strength
Those just starting out with kettlebells often make the same mistake. They often start too fast and with weights that are just too heavy. It's much, much better to start off with a weight that you are comfortable with and then increase it slightly each week.
Kettlebell Workout Program Tip #2 Don't Go Too Fast
Increase pace and intensity gradually. Different people have different levels of endurance when it comes to kettlebell workout programs. Therefore, each person needs to set-up a program that is specific to them, and not just copy one from another person. Whatever the pace and intensity of each routine though, you should aim to workout at least three per week.
You'll know when the time is right to increase your pace because you'll be able to perform the kettlebell exercises without feeling any strain on your body. Should you notice significant changes in your muscle tone or weight, this is another indication that you need to increase the intensity of your program.
Kettlebell Workout Program Tip #3 Warm-Up And Take Breaks
Make preparation a priority. Before each session, you need to warm up for at least 10 minutes. If you're not sure how to properly warm up for kettlebell exercises, get a friend or fitness instructor to show you.
To train safely you should also be taking regular breaks. This is necessary to help your muscles recover and is the most basic preventive measure against serious injuries.
This means resting for a few seconds between repetitions and not working out every day. Some experts also suggest taking a few days off kettlebell routines after weeks or months of regular exercise.
Kettlebell Workout Program Tip #4 Appropriate Exercise Selection Create a routine that works on as many of your muscles as possible. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. Look to target at least the 3 major muscle areas - upper, lower and core. - 17269
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Looking for success stories on kettlebell workout programs? Visit KettlebellWorkoutPlan.com
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