Fat Loss 4 Idiots Opinion

Friday, October 9, 2009

Graceful Aging With Proper Nutrition

By by Anju Mathur, MD

Vitamins, minerals, trace minerals, essential fatty acids, amino acids, antioxidants and other nutrients have often been removed from our civilized food chain by the effects of modern agricultural methods and food processing. Hence, their adequate supplementation in a nutrient-depleted body will greatly enhance the chance for a successful, long life, lived to its maximum potential.

Genetic background can be a help or hindrance to some of the most vicious degenerative diseases such as cancer and diseases of the circulatory system. But even these can definitely be overcome when a person decides to put his or her body back to rights and get well.

In order to accomplish wellness one needs to work with medical professionals to find out his or her particular metabolic type and thus find out how the body is processing food. That is far more important than what a specific food does to the body.

This means that, by learning the do's and don'ts of proper environment and proper nutrition, and by investing what amounts to a small amount of our time and our money, we can soon be on the trail of our most valuable possession, ever-lasting good health.

Antioxidants such as Glutathione, Vitamins A, C and E and beta-carotene work to rid the body of free radicals. This can slow down aging and undo damage already done. Proven natural therapies can really prevent age-related diseases. One needs to liaise with a professional regarding what nutritional supplements and particular diet plan would be right for him or her. Exercise would also be a necessary ingredient.

Free radical elimination or reduction is a very important factor in any anti-aging program, because the damage caused by free radicals is the main reason for aging, although other factors are involved. Also, the body produces waste products and toxins through its daily processes, and these must be eliminated. Correct nutrition, elimination and detoxification with safe and gentle methods are available. High blood pressure, Alzheimer?s disease, diabetes, Parkinson?s disease and arthritis are some of the diseases that are apparently mainly caused by free radicals.

Lifespan of mammals can be increased by restricting caloric intake ? much definitive research points to this conclusion. Even limited times of restricted calorie diet can balance hormones and those effects can continue even when normal eating habits are taken up again. A diet plan for the individual is imperative in an anti-aging program.

Get healthy - join the many who have launched themselves on the trail of a productive and energetic old age. Consult your health professional for a specific diet and program of nutritional supplements. - 17269

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home