10 Easy Tips about Burning More Calories Each and Every Day
1)Walk more if you want to burn more calories. Park your car far away from your office and walk to work. Try to walk for at least 30 minutes daily. While working you can also take small breaks and go for a stroll. It outside is very cold you can go window shopping in the mall.
2)While at the office try to leave your comfortable chair as often as possible. Go visit your colleagues form other departments instead of talking with them using email or instant chat.
3)I know that taking the elevator is so convenient but taking the stairs is a super workout for your whole body. It helps you burn a lot of calories.
4)Clean your house as often as possible. It is the cheapest form of exercising you can make that actually is very useful too.
5)Eat food that requires you to chew them more. While you chew your food you burn quite a lot of calories.
6)Each morning you should drink one cup of coffee of one cup of green tea because it will jumpstart your metabolism. I am leaning more towards the green tea because it is much more healthy than coffee is.
7)What seems that most healthy and successful weight loss diets share is the recommendation to eat much more frequently but eat smaller meals. It seems that this way you don?t get hungry that often during the day and even eat less food.
8)Spicy food is a fat burner. The spicier the food is the more calories you will burn when you digest it. So from now on instead of eating regular food, choose to eat food that is maybe just a little more spicy. It will spice up your life and help you lose weight also.
9)You can burn up to 500 calories daily if you constantly keep your legs moving all day long, even when you are standing at your desk. I am sure you can wiggle them from time to time to increase the number of calories you burn daily.
10)Never let the heat buildup in your home. A cool environment will force your body produce more heat and consume more calories. - 17269
2)While at the office try to leave your comfortable chair as often as possible. Go visit your colleagues form other departments instead of talking with them using email or instant chat.
3)I know that taking the elevator is so convenient but taking the stairs is a super workout for your whole body. It helps you burn a lot of calories.
4)Clean your house as often as possible. It is the cheapest form of exercising you can make that actually is very useful too.
5)Eat food that requires you to chew them more. While you chew your food you burn quite a lot of calories.
6)Each morning you should drink one cup of coffee of one cup of green tea because it will jumpstart your metabolism. I am leaning more towards the green tea because it is much more healthy than coffee is.
7)What seems that most healthy and successful weight loss diets share is the recommendation to eat much more frequently but eat smaller meals. It seems that this way you don?t get hungry that often during the day and even eat less food.
8)Spicy food is a fat burner. The spicier the food is the more calories you will burn when you digest it. So from now on instead of eating regular food, choose to eat food that is maybe just a little more spicy. It will spice up your life and help you lose weight also.
9)You can burn up to 500 calories daily if you constantly keep your legs moving all day long, even when you are standing at your desk. I am sure you can wiggle them from time to time to increase the number of calories you burn daily.
10)Never let the heat buildup in your home. A cool environment will force your body produce more heat and consume more calories. - 17269
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If you want to shed your weight you should read the health and motivation articles.
posted by X - Men at
4:16 AM
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