Learn How To Cure Chronic Tiredness with Healthy Fats
You probably associate all fat with fatigue. You know that your extra body fat is one of the causes of your tiredness. However, it is a common mistake to believe that dietary fat is causing your weight gain or your lack of energy.
When you asked yourself "why am I always tired," you probably never expected one of the answers to be a lack of fat. It has been proven that a lack of fat, the right fat, in the diet can cause burn out and chronic fatigue. This is because your body interprets the lack of fat as a form of malnutrition. It begins converting other foods into fat and storing fat. You actually gain stored body fat because you did not eat enough fat.
Eating plenty of healthy fats, however, can end your cravings for sugary foods, stop your weight gain, and increase your energy. Healthy fats are composed of fatty acids that fuel your metabolism longer. They act like a slow-burning log to provide continual sustenance. The more energy you lose the more essential fatty acids you will need. While you can get essential fats through supplements, it is best to get them naturally in your diet.
A tip to consuming healthy fats and curing extreme tiredness is to eat them at the proper temperature. Certain fats, as with other foods, lose their energy increasing attributes once they are exposed to heat. The heat destroys the fatty acids, converting them into a form that is unusable or even toxic. This kind of fat will remain unhealthy, even after it cools down again.
Toxic and fatigue causing fats are almost always present in processed foods. Avoid these foods at all costs. Also, certain oils should be avoided when heated. This includes canola, peanut, corn, cottonseed, safflower, and sunflower oils.
Many of the most beneficial fats have to stay cool or at room temperature. Sesame, grape seed, flax seed, almond, primrose, and avocado oils are healthy unsaturated fats but must remain cool. Oils rich in Omega 3, such as salmon, pumpkin, and walnut, should also remain at room temperature to keep the qualities which prevent extreme tiredness.
Other fats are perfectly fine, whether or not they are heated. Olive oil is a great source of essential fatty acids at room temperature or to cook with. Fats from fowl, like turkey and duck, are also good to cook with. Fresh, natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are all very healthy fats that can be heated and cooked with.
Stop avoiding fats because it is making your extreme tiredness worse. Eating right is always an important component to having more energy. This includes getting the healthy, essential fats in your diet that can help you feel invigorated again. - 17269
When you asked yourself "why am I always tired," you probably never expected one of the answers to be a lack of fat. It has been proven that a lack of fat, the right fat, in the diet can cause burn out and chronic fatigue. This is because your body interprets the lack of fat as a form of malnutrition. It begins converting other foods into fat and storing fat. You actually gain stored body fat because you did not eat enough fat.
Eating plenty of healthy fats, however, can end your cravings for sugary foods, stop your weight gain, and increase your energy. Healthy fats are composed of fatty acids that fuel your metabolism longer. They act like a slow-burning log to provide continual sustenance. The more energy you lose the more essential fatty acids you will need. While you can get essential fats through supplements, it is best to get them naturally in your diet.
A tip to consuming healthy fats and curing extreme tiredness is to eat them at the proper temperature. Certain fats, as with other foods, lose their energy increasing attributes once they are exposed to heat. The heat destroys the fatty acids, converting them into a form that is unusable or even toxic. This kind of fat will remain unhealthy, even after it cools down again.
Toxic and fatigue causing fats are almost always present in processed foods. Avoid these foods at all costs. Also, certain oils should be avoided when heated. This includes canola, peanut, corn, cottonseed, safflower, and sunflower oils.
Many of the most beneficial fats have to stay cool or at room temperature. Sesame, grape seed, flax seed, almond, primrose, and avocado oils are healthy unsaturated fats but must remain cool. Oils rich in Omega 3, such as salmon, pumpkin, and walnut, should also remain at room temperature to keep the qualities which prevent extreme tiredness.
Other fats are perfectly fine, whether or not they are heated. Olive oil is a great source of essential fatty acids at room temperature or to cook with. Fats from fowl, like turkey and duck, are also good to cook with. Fresh, natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are all very healthy fats that can be heated and cooked with.
Stop avoiding fats because it is making your extreme tiredness worse. Eating right is always an important component to having more energy. This includes getting the healthy, essential fats in your diet that can help you feel invigorated again. - 17269
About the Author:
To learn more about constant tiredness, check out Cecil Kelly's authoritative articles on how to increase energy.
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3:19 PM
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