Reducing Stress and Extreme Tiredness through Safe Zones
Everyday we learn more about the serious toll stress can take on the human body. Stress can cause dangerous health conditions. It is also a major cause of severe fatigue.
Stress can come from any number of things in your life. Deadlines, office politics, and pressure from the boss cause you stress at work. Bills, household duties, and family issues increase your stress at home. Stress can even be caused by happy events like planning a vacation or a family gathering. With stress surrounding you everyday, it is easy to let it take control of your life. It will drain your energy and leave you with constant tiredness.
If stress is causing your excessive tiredness, a great anti-stress technique is to create a safe zone. A safe zone is not as complicated as you may think. When done correctly, you will find that a safe zone is a tremendous way to decrease your stress and fatigue.
Safe zones are 70% mental and 30% physical. A safe zone can be created anywhere and works best where you are most stressed. Safe zones can be in your car, office, kitchen, or wherever you need it. It is best to create a safe zone where you are stressed, such as in your office, versus changing locations, such as stepping out into a hallway. Changing locations sends a "retreat" signal to your bran that will actually increase the release of stress chemicals. Instead, try to take a mental stand against your stress.
Next, you need to control your breathing. Breathing shallowly signals "danger" to your brain and will increase your stress. Breathing deeply signals "safety" and reduces your stress. Put your feet firmly on the floor and breathe through your nose slowly. Breathe more deeply and slowly with each breath. Begin to focus on lowering your heart rate and releasing your muscle tension with each breath.
Once you are controlling your breathing, begin clearing your mind of panicky, scary, tense, or negative thoughts. Instead, think positive, attainable thoughts. Think simple thoughts like "I can handle this situation," "This will be okay," "Things will get better soon," and "This will be over soon." You will begin to feel yourself take control over the situation. You will feel calmer, safer, more rational, and able to resolve your problem without additional stress.
A safe zone helps you mentally retreat and regroup. This can be a miraculous way to escape stress and improve how your brain responds in these situations. It will also greatly reduce stress-related toxins in your system.
As your body is exposed to less stress-related toxins, you will begin to feel increasingly better. You will also be able to control your stress in order to better achieve your goals and confront your problems. In fact, the safe zone technique will not only help stop your fatigue, it will improve your quality of life. - 17269
Stress can come from any number of things in your life. Deadlines, office politics, and pressure from the boss cause you stress at work. Bills, household duties, and family issues increase your stress at home. Stress can even be caused by happy events like planning a vacation or a family gathering. With stress surrounding you everyday, it is easy to let it take control of your life. It will drain your energy and leave you with constant tiredness.
If stress is causing your excessive tiredness, a great anti-stress technique is to create a safe zone. A safe zone is not as complicated as you may think. When done correctly, you will find that a safe zone is a tremendous way to decrease your stress and fatigue.
Safe zones are 70% mental and 30% physical. A safe zone can be created anywhere and works best where you are most stressed. Safe zones can be in your car, office, kitchen, or wherever you need it. It is best to create a safe zone where you are stressed, such as in your office, versus changing locations, such as stepping out into a hallway. Changing locations sends a "retreat" signal to your bran that will actually increase the release of stress chemicals. Instead, try to take a mental stand against your stress.
Next, you need to control your breathing. Breathing shallowly signals "danger" to your brain and will increase your stress. Breathing deeply signals "safety" and reduces your stress. Put your feet firmly on the floor and breathe through your nose slowly. Breathe more deeply and slowly with each breath. Begin to focus on lowering your heart rate and releasing your muscle tension with each breath.
Once you are controlling your breathing, begin clearing your mind of panicky, scary, tense, or negative thoughts. Instead, think positive, attainable thoughts. Think simple thoughts like "I can handle this situation," "This will be okay," "Things will get better soon," and "This will be over soon." You will begin to feel yourself take control over the situation. You will feel calmer, safer, more rational, and able to resolve your problem without additional stress.
A safe zone helps you mentally retreat and regroup. This can be a miraculous way to escape stress and improve how your brain responds in these situations. It will also greatly reduce stress-related toxins in your system.
As your body is exposed to less stress-related toxins, you will begin to feel increasingly better. You will also be able to control your stress in order to better achieve your goals and confront your problems. In fact, the safe zone technique will not only help stop your fatigue, it will improve your quality of life. - 17269
About the Author:
To discover more about chronic tiredness, read Cecil Kelly's articles on ways to increase energy.
posted by X - Men at
9:19 AM
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