Building Muscle Safely, How To Do It
Sure it is great that you want to workout and build muscle up but at the same time one bad injury, one forgetful moment can put you out of action for months and with possible health and financial consequences.
Many of the traumatic incidents you see in a gym can be avoided by taking the proper precautions. We recommend following the guidelines we've listed below so you can build muscle safely.
1) Barbell collars are more important than you think. Anytime before lifting make sure these are secure. You have to understand that one side can end up being heavier then the other, simply because the collar is loose. This ends up giving you a higher risk of having a weight disc slip off. Once the heavy side takes over, the barbell can swing through the air and cause serious damage.
2) Always use a spotter. Yes, it's understandable that we all take pride in our workouts, but we shouldn't risk injury. Even though you feel there won't be any problems, keeps a person watching over you "Just in case." It's possible you can have an off day and end up struggling. You definitely don't want to be weighted down by a heavy barbell, or be the butt of jokes around the gym.
3) If you're sick, take a day off from the gym. To be honest you won't have a good workout like you would if you were healthy. If you do go, you could end up losing 3 or 4 days because your sickness got worse. You have to remember that working out will actually lower your immune system, which will affect your illness. So steer clear of the gym, you'll be happier if you do.
4) Ensure correct technique is always used. If you do exercises with poor form like swinging barbells using bodily momentum then you risk serious injury but and will also not make much progress due to that fact that you won't be targeting the muscle group specifically enough. Use strict form all the time.
5) Oh, and don't overdue it. If you're new, your first reaction is the lift as often as possible. Even though this is good, most of the time this will be too much for the individual. The end result is you will weaken your muscles, especially if they haven't fully recovered.
6) Utilize the right diet. While working out is a big piece of the puzzle, there are other aspects that make everything happen. When you have the right eating habits, your body will absorb the nutrients. However, if you head to McDonald's then your body will absorb all kinds of bad elements. In order to support muscle growth you want to eat more and high quality nutritional meals.
7) Showing off is a big no-no. If you're lifting too much weight or competing with friends it's great for motivation, but it can also end in disaster. Just stick with trying to beat your own personal scores. Keep track of what you do each day and figure out what you need to do tomorrow in order to be better. It will be enough motivation and it will reduce the risk of injury.
8) Adequately warm up. If you fail to do your muscle are more likely to snap and give-way. This can keep you out of action for weeks or possibly even months. It is very easy to do, 5-10 minutes aerobic work, a few stretching exercises and then a few warm up sets will be enough.
With those above guidelines in mind and with correct muscle building nutrition there is no reason why you should not workout to build muscle happily and safely where ever you train. - 17269
Many of the traumatic incidents you see in a gym can be avoided by taking the proper precautions. We recommend following the guidelines we've listed below so you can build muscle safely.
1) Barbell collars are more important than you think. Anytime before lifting make sure these are secure. You have to understand that one side can end up being heavier then the other, simply because the collar is loose. This ends up giving you a higher risk of having a weight disc slip off. Once the heavy side takes over, the barbell can swing through the air and cause serious damage.
2) Always use a spotter. Yes, it's understandable that we all take pride in our workouts, but we shouldn't risk injury. Even though you feel there won't be any problems, keeps a person watching over you "Just in case." It's possible you can have an off day and end up struggling. You definitely don't want to be weighted down by a heavy barbell, or be the butt of jokes around the gym.
3) If you're sick, take a day off from the gym. To be honest you won't have a good workout like you would if you were healthy. If you do go, you could end up losing 3 or 4 days because your sickness got worse. You have to remember that working out will actually lower your immune system, which will affect your illness. So steer clear of the gym, you'll be happier if you do.
4) Ensure correct technique is always used. If you do exercises with poor form like swinging barbells using bodily momentum then you risk serious injury but and will also not make much progress due to that fact that you won't be targeting the muscle group specifically enough. Use strict form all the time.
5) Oh, and don't overdue it. If you're new, your first reaction is the lift as often as possible. Even though this is good, most of the time this will be too much for the individual. The end result is you will weaken your muscles, especially if they haven't fully recovered.
6) Utilize the right diet. While working out is a big piece of the puzzle, there are other aspects that make everything happen. When you have the right eating habits, your body will absorb the nutrients. However, if you head to McDonald's then your body will absorb all kinds of bad elements. In order to support muscle growth you want to eat more and high quality nutritional meals.
7) Showing off is a big no-no. If you're lifting too much weight or competing with friends it's great for motivation, but it can also end in disaster. Just stick with trying to beat your own personal scores. Keep track of what you do each day and figure out what you need to do tomorrow in order to be better. It will be enough motivation and it will reduce the risk of injury.
8) Adequately warm up. If you fail to do your muscle are more likely to snap and give-way. This can keep you out of action for weeks or possibly even months. It is very easy to do, 5-10 minutes aerobic work, a few stretching exercises and then a few warm up sets will be enough.
With those above guidelines in mind and with correct muscle building nutrition there is no reason why you should not workout to build muscle happily and safely where ever you train. - 17269
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