Muscle Toning with Resistance Band Workouts

By Jesse Regan

Among all routines that require an equipment, resistance band workouts are probably the most convenient but, nevertheless, effective. Many fitness buffs and professionals commonly use these set of exercises and included it in the P90X workout program. As a regular but important part of any fitness workout program, this has been proven to tone the muscles and condition the whole body. This has also been used as a form of therapy for persons undergoing physical rehabilitation or recovering from muscular injuries. Because it does not require any other piece of implement, this can be performed even at home.

What makes it unique from other routines is the resistance band. It has some movements common to many cardio exercises but using the resistance band requires more force from you. The band is made of a flexible rubber tubing that has handles made of plastic at the ends. It is the band's elasticity that gives resistance to your muscle movements. If you like to raise the resistance, you can just adjust the distance between the handles to suit your wants. Hence, you can actually use the resistance band according to your capability.

You can do the bicep curl with a resistance band. Just step on the middle of the band's span and hold tightly each of the handles with palms facing up. Check if the pulling pressures felt by both arms are the same, which means equal resistance. To make your position more stable, you can bend your knees a bit and increase the distance between your legs, which would also add tension to the band. From there, you can start doing the bicep curls.

Another resistance band exercise is the butt blaster, which is a top choice among women fitness buffs. The user gets on her hands and knees. She then wraps the resistance band around one foot while she holding each handles, making sure that the length of the is equal to the distance between her hands and knees. Then she flexes the foot, on which the resistance band is wrapped, and bends her leg back again. Doing this in repetitions tones the gluteal muscles.

Lifting free weights can be more tedious but it focuses only on the major muscles, usually, in the arms. On the other hand, resistance band workouts more muscle groups. As a routine in the P90X program, it works out even the minor sets of muscles are given attention and, therefore, have its own time for exercise, which results into a balanced toning of the muscles.

You need not worry about injuries with this workout. The pressures you apply to your muscles are all within your control when using a resistance band. If you are just starting, however, make only a few repetitions at first. Soon, you can gradually increase it as well as the frequency of your workouts, again, depending on your perceived development.

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