4 Tips For Staying Motivated When Learning How To Get Thin Arms

By Katherine Crawford M.S.

Learning and applying how to get thin arms can be quite the challenge even when you are using an effective program. For the most part, diet and exercise are NOT the culprits. It's your ability to stay motivated for extended periods of time that will guarantee success.

Unfortunately, this is where most thin-arm hopefuls fall off the wagon.

You see, it's easy to start working towards a goal with oodles of motivation, but as time goes by that motivation begins to fade. Eventually, some women simply abandon their thin arm goal altogether.

So without further ado, here are 4 tips for staying motivated when learning how to get thin arms:

1. Exercise your motivation muscle daily. Some women like to meditate, some like to use affirmations, and some like to write down their positive thoughts. Regardless of the approach, the key is to have a daily routine of mental strengthening. Just as you should be eating clean and exercising on a regular basis.

2. Don't become reliant on superficial strategies. Many women simply listen to a motivational speech and expect to have oodles of endless willpower. Most times, however, the aftereffects last days. If you really want to maintain lasting motivation, you have to attack your complex thought processes at the root level.

3. Log it all. Writing down the self defeating thoughts as they sprout up in your head is one of the best things you can do. You see, trying to sort it all out in your head is like trying to kill a giant swarm of flies all at once. Once written down, you can relax and deconstruct the thoughts at some later point.

4. Do a reality check. Most times, you will greatly overestimate how hard something is. The best way to keep this effect in check, is to log perceived levels of effort and actual levels of effort. Before doing a task write down how hard you think it will be. Then, once completed write down how hard it actually was.

Now keep in mind that no matter how much you infuse your mind with motivation when learning how to get thin arms, you will face setbacks. It's simply impossible to maintain absolute dedication to a singular goal for extended periods of time. The key here is to accept the setback and bounce back as quickly as possible. - 17269

About the Author:

Regarded author, Katherine Crawford M.S., a Harvard fitness physiologist and recent flabby arms refugee, teaches women how to lose arm fat. Uncover how to get sexy and toned arms by visiting her website about toned arms right now!