Bodybuilding Workout Tips For Beginners To Achieve The Best Results
There are many helpful build muscle workout tips available in the internet. With so many out there, it is quite overwhelming to choose which of them is the right one for you.
I have recently been in that same situation. With the help of a very good friend who is a professional body building coach, I have found the perfect answer. I am now the proud owner of a body that is endowed with toned and rippling muscles.
I have learned that as a beginner, a build muscle workout should start with a total body workout of three to four sessions a week. A total body workout is an exercise where you work on each body part separately, also what is known as muscle isolation.
A lot of beginners make the mistake of working on just one part of their body so they wind up looking like a cartoon character. You know the one, the guy with a huge chest and chicken legs. You should avoid that. Build muscle all over your body by working out your quads, laterals, biceps, buttocks, hamstrings, traps, abs, triceps, forearms, chest, and shoulders.
You don't want to work out all of your muscles every day though. Alternate your sessions by working out your upper body one day then your lower body the next. This allows your muscles one full day to recover in between workouts.
Start off with doing three sets of ten reps for every exercise you do. Take short one to two minute breaks between each set. When lifting weights, don't use heavy weights at first. On the other hand, don't use weights that are too light because those won't build muscles at all. Choose a weight that makes it hard to get though the last three reps of your last set.
When the weight becomes too comfortable and doesn't wear you at out the end, then increase the weight. You can also cut down on the repetitions. Rather than doing three sets of ten reps, do five sets of five repetitions. Just remember that you take that important one to two minute rest in between your sets. Using heavy weights, as long as they are not too heavy, are more effective at tearing your muscles so they build back up faster.
After your first three or four weeks, feel free to boost your build muscle workout up. Remember, though, that if you feel like your muscles are no longer reacting to the pressure of the weights, it is time to step it up. Also, remember that the pains you feel in your muscles are actually your muscles tearing up. Always give it sufficient time to heal.
With the advice from my bodybuilding friend, I have had great success. I have also found a website that helped me out quite a bit when I started using their workout regime. It is one of the best I have seen and very effective at helping you build muscle. See the site here. - 17269
I have recently been in that same situation. With the help of a very good friend who is a professional body building coach, I have found the perfect answer. I am now the proud owner of a body that is endowed with toned and rippling muscles.
I have learned that as a beginner, a build muscle workout should start with a total body workout of three to four sessions a week. A total body workout is an exercise where you work on each body part separately, also what is known as muscle isolation.
A lot of beginners make the mistake of working on just one part of their body so they wind up looking like a cartoon character. You know the one, the guy with a huge chest and chicken legs. You should avoid that. Build muscle all over your body by working out your quads, laterals, biceps, buttocks, hamstrings, traps, abs, triceps, forearms, chest, and shoulders.
You don't want to work out all of your muscles every day though. Alternate your sessions by working out your upper body one day then your lower body the next. This allows your muscles one full day to recover in between workouts.
Start off with doing three sets of ten reps for every exercise you do. Take short one to two minute breaks between each set. When lifting weights, don't use heavy weights at first. On the other hand, don't use weights that are too light because those won't build muscles at all. Choose a weight that makes it hard to get though the last three reps of your last set.
When the weight becomes too comfortable and doesn't wear you at out the end, then increase the weight. You can also cut down on the repetitions. Rather than doing three sets of ten reps, do five sets of five repetitions. Just remember that you take that important one to two minute rest in between your sets. Using heavy weights, as long as they are not too heavy, are more effective at tearing your muscles so they build back up faster.
After your first three or four weeks, feel free to boost your build muscle workout up. Remember, though, that if you feel like your muscles are no longer reacting to the pressure of the weights, it is time to step it up. Also, remember that the pains you feel in your muscles are actually your muscles tearing up. Always give it sufficient time to heal.
With the advice from my bodybuilding friend, I have had great success. I have also found a website that helped me out quite a bit when I started using their workout regime. It is one of the best I have seen and very effective at helping you build muscle. See the site here. - 17269
About the Author:
Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want. Visit us to read more Muscle Building Articles
posted by X - Men at
7:59 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home