5 Little Things to Easily Take Control of Your Diet
Correct dieting is the best way for you to lose weight and body fat and become healthier. While most of us have an inclination to cheat a little at times because we have a hectic lifestyle, it would be better if we are able to stick to some particular guidelines on a regular basis.
Should you deviate from your perfect healthy diet, these 5 steps will prevent your body from going too far from your ideal weight and get you back on track.
1. Organic fruit. A minimum of 2 portions of fruit should be eaten each and every day. Blending fruit into a smoothie and splitting into 2 portions is an easy alternative to raw fruit. It's not just delicious, it actually makes it easier for you to keep on course.
2. Organic veggies. We all need to consume veggies on a daily basis. Fiber is taken in from vegetables so this helps your body in lots of other areas.
If you have trouble eating veggies, a good way to get them into your diet is to use some leafy green veggies, add them to your smoothie as usual. You'd be amazed how tasty this really is.
3. Sprouts. Growing your own sprouts is incredibly easy! Lentils or wheat berries are good seeds to sprout, just soak them for a few hours in a jar of water, then drain off the water.
If you moisten them twice daily they should quickly sprout. Eat a little of these when you are hungry to get some good health benefits.
4. Meat and fish are good sources of Omega 3 fatty acids, but the best source is flaxseed oil. Include this in your everyday routine and you would be startled at how much of a difference it's making in your health.
5. Water. While not a food, it's something we all need and a lot of us don't get enough. Consume half of your body weight everyday in ounces along with a pinch of sea salt for every 16 ounces.
This will make a surprising difference in your health. See the difference it makes for you after you take it for a week. - 17269
Should you deviate from your perfect healthy diet, these 5 steps will prevent your body from going too far from your ideal weight and get you back on track.
1. Organic fruit. A minimum of 2 portions of fruit should be eaten each and every day. Blending fruit into a smoothie and splitting into 2 portions is an easy alternative to raw fruit. It's not just delicious, it actually makes it easier for you to keep on course.
2. Organic veggies. We all need to consume veggies on a daily basis. Fiber is taken in from vegetables so this helps your body in lots of other areas.
If you have trouble eating veggies, a good way to get them into your diet is to use some leafy green veggies, add them to your smoothie as usual. You'd be amazed how tasty this really is.
3. Sprouts. Growing your own sprouts is incredibly easy! Lentils or wheat berries are good seeds to sprout, just soak them for a few hours in a jar of water, then drain off the water.
If you moisten them twice daily they should quickly sprout. Eat a little of these when you are hungry to get some good health benefits.
4. Meat and fish are good sources of Omega 3 fatty acids, but the best source is flaxseed oil. Include this in your everyday routine and you would be startled at how much of a difference it's making in your health.
5. Water. While not a food, it's something we all need and a lot of us don't get enough. Consume half of your body weight everyday in ounces along with a pinch of sea salt for every 16 ounces.
This will make a surprising difference in your health. See the difference it makes for you after you take it for a week. - 17269
About the Author:
Thong M. Dao is a fitness enthusiast who has been exercising since 2005 and is experienced in weight control. Visit him and grab your fat loss guide and diet plans guide for free.
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5:42 AM
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