Fat Loss 4 Idiots Opinion

Wednesday, November 18, 2009

The Amazing Little Brazilian Acai Berry

By Michael Ryan

Around 2004 Americans were starting to become aware of the little Brazilian acai berry. In the time since, television and the Internet have been swamped with acai offers. These herbal health products and supplements are plentiful. The buzz about them has been so loud in fact that many people are unwilling to jump aboard this speeding bandwagon, regarding it as nothing but the latest health fad. If you have been waiting for all the hype to subside and wait until the final verdict is in, then the wait is over. All you have to do is consider a few of the basic ingredients known to be in the acai berry - essential fatty acids, dietary fiber, and antioxidants - if you know anything about nutrition this should be enough to convince you.

By now most people know the story of red and purple grapes and the now famous French Paradox: high intake of red wines yet low rates of heart disease. This low rate of heart disease has been linked to the antioxidants in red wines. In fact the darker the grape the higher the antioxidant level. The acai berry is a very dark purple fruit and has very high levels of antioxidants. Most people who have tasted the fresh acai berry compare it to a mix of chocolate and berry, what a wonderful blend of flavors. These natural antioxidants are known to neutralize oxygen free radicals in our bodies.

Many of the claims about the health benefits of acai are due to the antioxidants. Without enough antioxidants in our system we can succumb to what is called oxidative stress. Oxygen free radicals are a natural result of cell metabolism but an excess of free radicals can damage and even kill biological cells. Free radicals have been linked to health problems such as heart disease, macular degeneration, diabetes and even cancer. Regularly ingesting natural antioxidants is a very good way to neutralize free radicals and promote the healing and strength of our cells thereby boosting our immune system.

Another benefit of the acai berry is its polyunsaturated fatty acids. These are the good fats our bodies need. These compounds are so necessary to our health that our bodies can even make these compounds for us out of other nutrients we consume. However, there are some unsaturated fatty acids our bodies cannot make, these are called essential fatty acids. The only way our bodies can get these important nutrients is for us to ingest them directly. That is why they are called essential. The acai berry contains polyunsaturated fatty acids similar to those found in olives. These compounds can actually help to reduce our cholesterol levels, improve blood circulation, reduce the risk of high blood pressure and heart diseases.

Like all fruits the acai berry contains its own special makeup of natural dietary fiber. This is another source for the health claims made about this berry. It has long been known that the average American diet is low in fiber. This is the result of mass consumption of processed and fast foods. Insufficient fiber in our diets can result in improper digestion and lead to obesity as well as contributing to digestive problems such as irritable bowel syndrome, constipation and hemorrhoids.

There are still uncountable plants on our Earth that have not been tested for their herbal and medicinal ingredients. It should come as no surprise to anyone that discoveries like the acai berry are still being made today. The little Brazilian acai berry is a wonderful discovery for the herbal and health communities. We may not have direct access to this little fruit but what we have right now is an abundance of acai supplements and herbal products. Removing, concentrating and preserving the natural potency of the acai berry is a very difficult and delicate process. Maximum Acai Power is your best source for this new discovery, giving you the choice to try it first before you buy. What have you got to lose? - 17269

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