Best Six Pack Abs Workouts
So many people want to know how to get perfect abs, or what is the best six pack abs workouts or the most effective lower abdominal workout. Six pack abs has become the one of the most sought after fitness goals in the western world today.
Unfortunately, there is no short answer to these questions, just as there is no "magic pill" solution on how to get perfect abs. It has probably taken you years to get your flabby abdominal muscles and belly fat, so it is really unrealistic to expect to build a rock hard six pack overnight.
The best workout to get six pack abs is a combination workout that takes into account your diet, fitness and strength exercising. You also need to set goals, choose a good attitude and be positive and committed.
Firstly, you need to assess where you are now and where you want to end up. You need to be able to measure or quantify your desired result so you can see your progress towards it, and recognize the goal when you reach it. Set a time-frame for achievement - make it achievable but difficult, so you need to stretch. So, now you know what you want and when you want it - great!
Next, check your mental attitude - believe in yourself and that you can achieve your goal. Have some positive reinforcements you can refer to - pictures of what your ideal abs will look like; progression photos of yourself as you burn the fat and tighten the flab; quotes and sayings that inspire you. Ask any athlete - getting your head right is half the battle won.
Now look at your diet - to lose excess fat and build muscle you need quality protein and low GI carbohydrates, including fruit and vegetables, low fat dairy and whole grains. Aim for meals that consist of 20% protein, 20% good fats and whole grains, beans and pulses, and 60% carbohydrate. Half your plate should be vegetables in a wide variety of colors; avoid caffeine and carbonated drinks, fatty, sugary and fast food; drink 8 glasses of water every day. Make snacks protein-rich - fruit smoothies, yogurt, nuts and fruit are great choices.
Increase your fitness and burn extra calories and fat with daily cardio exercise, varying the activity to use all muscle groups. Start slowly, if you are new to exercising, and build up distance and intensity gradually. A good warm up and down, with stretches and flexibility, helps you avoid injury. To increase fat burning, add several short bursts of intensity or speed into your cardio sessions.
Strengthening exercises need to focus on your abdominal muscles and core strength. The abs are a group of muscles, so you need a variety of exercises to develop a six pack. Exercises that twist the trunk work the obliques, ones that raise the upper body work the upper abs and those that raise the legs give the best the lower abdominal workout. Increase the intensity, to increase new muscle, by adding resistance in the form of weights or resistance bands.
There are strengthening exercises that you can do at home - bicycle legs, planks, V-sits and twisted crunches. Do 15 - 30 minutes daily at home and add 2 - 3 weights sessions at the gym each week. Alternate the sequence of exercises to increase the effectiveness of the best six pack abs workout and you will discover this is how to get perfect abs. - 17269
Unfortunately, there is no short answer to these questions, just as there is no "magic pill" solution on how to get perfect abs. It has probably taken you years to get your flabby abdominal muscles and belly fat, so it is really unrealistic to expect to build a rock hard six pack overnight.
The best workout to get six pack abs is a combination workout that takes into account your diet, fitness and strength exercising. You also need to set goals, choose a good attitude and be positive and committed.
Firstly, you need to assess where you are now and where you want to end up. You need to be able to measure or quantify your desired result so you can see your progress towards it, and recognize the goal when you reach it. Set a time-frame for achievement - make it achievable but difficult, so you need to stretch. So, now you know what you want and when you want it - great!
Next, check your mental attitude - believe in yourself and that you can achieve your goal. Have some positive reinforcements you can refer to - pictures of what your ideal abs will look like; progression photos of yourself as you burn the fat and tighten the flab; quotes and sayings that inspire you. Ask any athlete - getting your head right is half the battle won.
Now look at your diet - to lose excess fat and build muscle you need quality protein and low GI carbohydrates, including fruit and vegetables, low fat dairy and whole grains. Aim for meals that consist of 20% protein, 20% good fats and whole grains, beans and pulses, and 60% carbohydrate. Half your plate should be vegetables in a wide variety of colors; avoid caffeine and carbonated drinks, fatty, sugary and fast food; drink 8 glasses of water every day. Make snacks protein-rich - fruit smoothies, yogurt, nuts and fruit are great choices.
Increase your fitness and burn extra calories and fat with daily cardio exercise, varying the activity to use all muscle groups. Start slowly, if you are new to exercising, and build up distance and intensity gradually. A good warm up and down, with stretches and flexibility, helps you avoid injury. To increase fat burning, add several short bursts of intensity or speed into your cardio sessions.
Strengthening exercises need to focus on your abdominal muscles and core strength. The abs are a group of muscles, so you need a variety of exercises to develop a six pack. Exercises that twist the trunk work the obliques, ones that raise the upper body work the upper abs and those that raise the legs give the best the lower abdominal workout. Increase the intensity, to increase new muscle, by adding resistance in the form of weights or resistance bands.
There are strengthening exercises that you can do at home - bicycle legs, planks, V-sits and twisted crunches. Do 15 - 30 minutes daily at home and add 2 - 3 weights sessions at the gym each week. Alternate the sequence of exercises to increase the effectiveness of the best six pack abs workout and you will discover this is how to get perfect abs. - 17269
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Looking to the besy way on how to get a six pack fast, then visit www.bestsixpackabsworkouts.com to find the best advice on best six pack abs workouts and get perfect abs.
posted by X - Men at
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