Burn Off The Fat - Feed The Muscle: Exercises To Burn Fat Off Fast
Everyone is always attempting to find exercises to burn the most fat, well here they are! The following is a list of exercises to perform for sinking the fat in those areas where it most typically builds up; the stomach and thighs.
Higher Abs Exercise - three Sets of fifty Repetitions.
Lie on the floor with knees bent, feet flat on the floor; place hands behind neck and point chin towards ceiling. Lift the back off the floor, breathing out as you go; slowly back down to the floor, inhaling as you go. Do fifty reps, rest for sixty seconds between sets.
Lower Abs Exercise - Do 3 sets of 20 repetitions each.
Lie down with waist flat on the floor, by placing hands under backside and raise extended legs straight up. Now, Lower legs down slowly. When finished, just repeat to the appropriate repititions you wish.
Exercises to dump wobbly bits - Do 3 sets of twenty repetitions each.
Stand with dumbbells in hand, arms extended at sides of body, feet are Shoulder width apart, reach one arm up and over head, reaching to opposite side. Return arm to shoulder height, and repeat with other side.
Front of Thights - Do three sets of twenty squats each.
Starts by standing with hands at the sides, back straight, abs are tight and firm. While extending arms to front of body, squat down in straight line, then stand back up with bringing arms back down to sides.
Inside Thighs - you may do 3 sets of 20 repetitions.
Lay on back with hands under backside then put back flat against floor. Raise legs straight up and then spread feet apart then bring feet back together again and repeat spreading movement.
Be certain to tighten your ab muscles during this exercise and repeat it 20 times. Part 2 - you'll do 3 sets of twenty repetitions.
Standing with your hands on your hips, raise up your left knee and then kick out to the left of your body, then place your foot back on the floor. Now lift up your right knee and kick out to the right side of your body, then return your foot to the floor. It's a good idea to alternate quickly so you keep your balance.
Back Thigh Muscles - you can do three sets of twenty repetitions.
Stand behind a chair and place your hand on the back of the chair for support, then raise the right leg straight out behind your body, lower the leg to the floor and repeat with the left leg straight out behind your body. Then, lower your leg and repeat.
Outer Side of Hips - you'll do 3 sets of twenty repetitions.
Stand with your left hand on backside of chair, lift right leg out to the side of your body and then slowly lumbar region to floor. Repeat twenty times, then switch legs and turn to put right hand on back of chair, lift left leg out to the side of body and slowly back to floor. Repeat 20 times and then switch legs.
Now that you know what exercises burn the most fat, try them at home and be on the way to a fitter you! - 17269
Higher Abs Exercise - three Sets of fifty Repetitions.
Lie on the floor with knees bent, feet flat on the floor; place hands behind neck and point chin towards ceiling. Lift the back off the floor, breathing out as you go; slowly back down to the floor, inhaling as you go. Do fifty reps, rest for sixty seconds between sets.
Lower Abs Exercise - Do 3 sets of 20 repetitions each.
Lie down with waist flat on the floor, by placing hands under backside and raise extended legs straight up. Now, Lower legs down slowly. When finished, just repeat to the appropriate repititions you wish.
Exercises to dump wobbly bits - Do 3 sets of twenty repetitions each.
Stand with dumbbells in hand, arms extended at sides of body, feet are Shoulder width apart, reach one arm up and over head, reaching to opposite side. Return arm to shoulder height, and repeat with other side.
Front of Thights - Do three sets of twenty squats each.
Starts by standing with hands at the sides, back straight, abs are tight and firm. While extending arms to front of body, squat down in straight line, then stand back up with bringing arms back down to sides.
Inside Thighs - you may do 3 sets of 20 repetitions.
Lay on back with hands under backside then put back flat against floor. Raise legs straight up and then spread feet apart then bring feet back together again and repeat spreading movement.
Be certain to tighten your ab muscles during this exercise and repeat it 20 times. Part 2 - you'll do 3 sets of twenty repetitions.
Standing with your hands on your hips, raise up your left knee and then kick out to the left of your body, then place your foot back on the floor. Now lift up your right knee and kick out to the right side of your body, then return your foot to the floor. It's a good idea to alternate quickly so you keep your balance.
Back Thigh Muscles - you can do three sets of twenty repetitions.
Stand behind a chair and place your hand on the back of the chair for support, then raise the right leg straight out behind your body, lower the leg to the floor and repeat with the left leg straight out behind your body. Then, lower your leg and repeat.
Outer Side of Hips - you'll do 3 sets of twenty repetitions.
Stand with your left hand on backside of chair, lift right leg out to the side of your body and then slowly lumbar region to floor. Repeat twenty times, then switch legs and turn to put right hand on back of chair, lift left leg out to the side of body and slowly back to floor. Repeat 20 times and then switch legs.
Now that you know what exercises burn the most fat, try them at home and be on the way to a fitter you! - 17269
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