Following HCG Protocol
So you've heard of HCG. Of course...you're desperate to get some, but do you know the basic HCG protocol? You've obviously heard about the fabulous average weight loss results, but you should at least know the very minimal basics before you jump on the band wagon. And believe me...you'll jump on this band wagon. Who doesn't want to access 1 to 2 pounds per day of weight loss?
And it makes the average weight loss numbers even better when you hear the length of the HCG diet. There are a few choices when it comes to the length of the program you take on, but all of them are relatively short. The length of the program would depend upon your ideal body weight, your current weight, your personal weight loss goals, etc.
To lay it out for you is very simple...HCG protocol isn't tricky. First you need to listen to the rules you are given regarding administering the HCG. For instance, with HCG Diet Direct's homeopathic HCG weight loss formula you take the oral drops 3 times per day. You do this every day without fail. The diet depends upon it. That's why it's called the HCG diet.
The next piece of HCG protocol you've got to remember (and stick to) is the food limitations. You are only allowed a short list of approved foods while on the diet. Yes...it's a bit boring. Yes...there are no free days. Yes...there are no free foods. Everything counts. There's definitely not a wide variety of yummy foods while on the diet. It's VERY limited.
Another vital element of the HCG protocol is the calorie limitation. You're going to have to control your portions. Even if you are only eating foods on the approved list you still have to eat small amounts of those approved foods. You'll probably have to actually measure your portions. You'll probably feel like you should get to eat more. But lucky for you one of the benefits of the HCG is that you won't have hunger pains. So you'll be able to function even though you actually only get to eat 500 calories per day.
Now isn't that simple? Only 3 basic rules to follow. You'll definitely know if you've stuck to the HCG protocol or not. It's hard to "forget" a rule or stipulation when the rules are so simple and easy. That's what makes this really tough diet one that people are actually capable of sticking to. You know what to do and you know if you do it you'll benefit. And the benefits are immediate and drastic. That makes sticking to the HCG protocol even easier, don't you think? - 17269
And it makes the average weight loss numbers even better when you hear the length of the HCG diet. There are a few choices when it comes to the length of the program you take on, but all of them are relatively short. The length of the program would depend upon your ideal body weight, your current weight, your personal weight loss goals, etc.
To lay it out for you is very simple...HCG protocol isn't tricky. First you need to listen to the rules you are given regarding administering the HCG. For instance, with HCG Diet Direct's homeopathic HCG weight loss formula you take the oral drops 3 times per day. You do this every day without fail. The diet depends upon it. That's why it's called the HCG diet.
The next piece of HCG protocol you've got to remember (and stick to) is the food limitations. You are only allowed a short list of approved foods while on the diet. Yes...it's a bit boring. Yes...there are no free days. Yes...there are no free foods. Everything counts. There's definitely not a wide variety of yummy foods while on the diet. It's VERY limited.
Another vital element of the HCG protocol is the calorie limitation. You're going to have to control your portions. Even if you are only eating foods on the approved list you still have to eat small amounts of those approved foods. You'll probably have to actually measure your portions. You'll probably feel like you should get to eat more. But lucky for you one of the benefits of the HCG is that you won't have hunger pains. So you'll be able to function even though you actually only get to eat 500 calories per day.
Now isn't that simple? Only 3 basic rules to follow. You'll definitely know if you've stuck to the HCG protocol or not. It's hard to "forget" a rule or stipulation when the rules are so simple and easy. That's what makes this really tough diet one that people are actually capable of sticking to. You know what to do and you know if you do it you'll benefit. And the benefits are immediate and drastic. That makes sticking to the HCG protocol even easier, don't you think? - 17269
About the Author:
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
3:47 PM
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