The Number One Meal
A smart idea to get off to a good start is breakfast. You must have heard this when you were a kid. I do not mean sugary cereal! Protein is the best choice first thing in the morning. It will give you the energy to go on until lunch .
I love a shake with protein for breakfast. It is the fastest, easiest, quickest way to get the nutrients my body needs. You can not beat organic protein powder. Organic is the best choice since you can be sure it does not contain hormones, antibiotics or pesticides like some of the other types. We must try not to put these things in our body.
Another good option is egg white and turkey on wheat bread rather than white bread. You will get added fiber with whole grain bread and turkey is a great source of protein.
If you love cereal try oatmeal. Oatmeal has a low glycemic index so it will keep you feeling full for quite a while. If you are trying to lose weight is a good choice, especially if you currently eat sugary cereal. You should buy plain rather than flavored oatmeal. The flavored type can have too much sugar in them, or artificial sweetener. You can add a few raisins, apple chunks, and even almonds. All these add great flavor and should keep you satisfied for a while.
A good way to keep you metabolism up is to eat several small meals throughout the day. Grapes are an excellent option with a low glycemic index and high water content, ideal for hydration. Make some healthy snacks to eat during the day. You should always drink water during the day as well. we all need water! Here you can find great information on the water. http://thewatercure.com water. This site contains great information on the benefits of water - 17269
I love a shake with protein for breakfast. It is the fastest, easiest, quickest way to get the nutrients my body needs. You can not beat organic protein powder. Organic is the best choice since you can be sure it does not contain hormones, antibiotics or pesticides like some of the other types. We must try not to put these things in our body.
Another good option is egg white and turkey on wheat bread rather than white bread. You will get added fiber with whole grain bread and turkey is a great source of protein.
If you love cereal try oatmeal. Oatmeal has a low glycemic index so it will keep you feeling full for quite a while. If you are trying to lose weight is a good choice, especially if you currently eat sugary cereal. You should buy plain rather than flavored oatmeal. The flavored type can have too much sugar in them, or artificial sweetener. You can add a few raisins, apple chunks, and even almonds. All these add great flavor and should keep you satisfied for a while.
A good way to keep you metabolism up is to eat several small meals throughout the day. Grapes are an excellent option with a low glycemic index and high water content, ideal for hydration. Make some healthy snacks to eat during the day. You should always drink water during the day as well. we all need water! Here you can find great information on the water. http://thewatercure.com water. This site contains great information on the benefits of water - 17269
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