How I Was Able To Increase My Vertical Leap...
Hey, how's it going today? I appreciate you visiting my website. Since you are reading this article, you are probably interested in information on how to increase your vertical leap. You are definately in the right spot.
My name is Brayden Fisher and I was able to increase my vertical leap from 31 to 43" over a 7 month period of time. If I could have a dollar for every time someone asked me how I was able to improve my vertical jump then I could easily retire. So, I decided to write this article and let people know exactly how I did it. Let's take a look.
How I Was Able To Increase My Vertical Leap: We Need To Start With The Basics
I know, I know, you want the exercises...but we need to learn the basics before we get started. The more we understand HOW we should train and WHY we are training this way, the faster and better our results will be.
When it comes down to it, I was able to improve my vertical jump by focusing on two things. Improving my POWER and EXPLOSION.
Now not everyone will understand what I mean when I say....POWER. So I will explain....power for us is our STRENGTH X SPEED. Our POWER is the amount of force we are able to put down to propel us into the air. The more force we have the higher we will travel. It's that simple.
In order to get the optimum results I had to use a combination of strength training and plyometrics.
The majority of people out there try to focus most of their training on improving the strength of their calves but this is the wrong approach. Why?... because 80 percent of your leaping power comes from your quads and hamstrings, not the calves. Since this is where most of our jumping power is generated it is just smart to use the majority of our training time focusing on these two muscle groups.
Alright, we have covered the basics. Now for the good stuff...
The Best Exercises I Recommend to Increase Your Vertical Leap
If you implement these exercises into your workouts you WILL increase your vertical leap. Just remember, it isn't going to happen overnight. You will have to train HARD and lift really HEAVY weight to get the results you want.
Just because I was able to increase my vertical with these exercises doesn't mean that these are the best exercises for you. For instance, maybe you already have really strong quads and hamstrings. If this is the case, then doing heavy squats may not give you the results you want. Instead focus on plyometrics and developing your speed and fast twitch muscle fibers.
Although, as a general rule, if you can't squat at least twice your body weight then hit the weights. If you can, then focus on more plyos. Here are a few of the top exercises I recommend:
- Squats - Deadlifts - Good Mornings - Hamstring Curls - Calve Raises - Knee Ups - Depth Jumps - 50 and 100 Yard Sprints - Use the Jump Rope
When doing the strength exercises we want to make sure we are lifting as heavy weight as possible and do no more than 3 sets of 8 reps. Try to train with 80-85% of your one rep max. This will insure that you are recruiting all of your muscle fibers and motor units.
Unfortunately, I can't tell you everything you need to know about how I was able to increase my vertical leap from one small article. Therefore, you may want to take a look at a few of my other sites that I have listed below: - 17269
My name is Brayden Fisher and I was able to increase my vertical leap from 31 to 43" over a 7 month period of time. If I could have a dollar for every time someone asked me how I was able to improve my vertical jump then I could easily retire. So, I decided to write this article and let people know exactly how I did it. Let's take a look.
How I Was Able To Increase My Vertical Leap: We Need To Start With The Basics
I know, I know, you want the exercises...but we need to learn the basics before we get started. The more we understand HOW we should train and WHY we are training this way, the faster and better our results will be.
When it comes down to it, I was able to improve my vertical jump by focusing on two things. Improving my POWER and EXPLOSION.
Now not everyone will understand what I mean when I say....POWER. So I will explain....power for us is our STRENGTH X SPEED. Our POWER is the amount of force we are able to put down to propel us into the air. The more force we have the higher we will travel. It's that simple.
In order to get the optimum results I had to use a combination of strength training and plyometrics.
The majority of people out there try to focus most of their training on improving the strength of their calves but this is the wrong approach. Why?... because 80 percent of your leaping power comes from your quads and hamstrings, not the calves. Since this is where most of our jumping power is generated it is just smart to use the majority of our training time focusing on these two muscle groups.
Alright, we have covered the basics. Now for the good stuff...
The Best Exercises I Recommend to Increase Your Vertical Leap
If you implement these exercises into your workouts you WILL increase your vertical leap. Just remember, it isn't going to happen overnight. You will have to train HARD and lift really HEAVY weight to get the results you want.
Just because I was able to increase my vertical with these exercises doesn't mean that these are the best exercises for you. For instance, maybe you already have really strong quads and hamstrings. If this is the case, then doing heavy squats may not give you the results you want. Instead focus on plyometrics and developing your speed and fast twitch muscle fibers.
Although, as a general rule, if you can't squat at least twice your body weight then hit the weights. If you can, then focus on more plyos. Here are a few of the top exercises I recommend:
- Squats - Deadlifts - Good Mornings - Hamstring Curls - Calve Raises - Knee Ups - Depth Jumps - 50 and 100 Yard Sprints - Use the Jump Rope
When doing the strength exercises we want to make sure we are lifting as heavy weight as possible and do no more than 3 sets of 8 reps. Try to train with 80-85% of your one rep max. This will insure that you are recruiting all of your muscle fibers and motor units.
Unfortunately, I can't tell you everything you need to know about how I was able to increase my vertical leap from one small article. Therefore, you may want to take a look at a few of my other sites that I have listed below: - 17269
About the Author:
For more information on how I was able to increase my vertical leap, then stop by my website at: www.40inchvertical.net for the latest training and workouts.
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