Mango Nutritional Facts
Mango, one of the most luscious tropical fruits has additional to its credit than its juicy contents and luscious taste; it comes with a multitude of nutrients and holds great dietary importance.
Mango nutrition facts are as follows:
Mangoes have about 20 diverse vitamins and minerals, making them one of the most nutritive of fruits. Mango nutrition is high in calories and carbohydrates. It is a good source of minerals such as copper, potassium and iron. It also contains small amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an excellent source of different vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is important for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A provides defend against the harmful rays from the sun.
It is also said to minimize the aging process, improve lung function, lower difficulties associated with diabetes and diminish the risk of certain forms of cancer. Vitamin C promotes a healthy immune function as well as collagen formation, thereby aiding growth and repair of tissues and in wound remedy.
has Vitamin B-complex including Folic acid or folate. Vitamin B-complex has stress alleviating property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is surplus in fiber content. Fiber is important for weight loss and maintenance, healthy bowel movements and colon health. The increased fiber content is also related with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a suggested intake during the summer season.
Mango nutrition is also advantageous for people suffering with complaints such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17269
Mango nutrition facts are as follows:
Mangoes have about 20 diverse vitamins and minerals, making them one of the most nutritive of fruits. Mango nutrition is high in calories and carbohydrates. It is a good source of minerals such as copper, potassium and iron. It also contains small amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an excellent source of different vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is important for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A provides defend against the harmful rays from the sun.
It is also said to minimize the aging process, improve lung function, lower difficulties associated with diabetes and diminish the risk of certain forms of cancer. Vitamin C promotes a healthy immune function as well as collagen formation, thereby aiding growth and repair of tissues and in wound remedy.
has Vitamin B-complex including Folic acid or folate. Vitamin B-complex has stress alleviating property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is surplus in fiber content. Fiber is important for weight loss and maintenance, healthy bowel movements and colon health. The increased fiber content is also related with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a suggested intake during the summer season.
Mango nutrition is also advantageous for people suffering with complaints such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17269
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