Six Reasons Why You Are Affected By Easy Bruising, Reason 4 - You Have Deficiencies In Your Diet!
Since we've have already spoken about certain types of foods included in your existing diet that can lead to easy bruising, we now need to examine what food items that could be missing from your diet that can also cause you to bruise easily. While you are considering what may be causing your body to bruise more easily, it is time also consider what vitamin and mineral deficiencies that might be affecting you. Diet deficiencies can have a major affect on how your body deals with injuries, and bruising easily could be a highly visible result of a lack of necessary nutrients in the daily diet.
As you are trying to bring your diet into better balance and avoid some of the basic diet deficiencies, you will quickly learn that you should first analyze bioflavonoids. Bioflavonoids are essentially water soluble plant pigments. Over 4000 varieties have been identified, and they are found in a lot of the foods that you probably already eat, and it is important for you to know how they are essential and beneficial.
Bioflavonoids are important in reducing swelling because they act as an antihistamine. Bioflavonoids have great anti-viral properties, and they provide great benefits to your overall health in general. They also provide great benefits for your circulatory system, and this helps you to heal much more quickly. Although somewhat difficult to find, one of the best sources of bioflavonoids is derived from a group of plants generally called bilberry, although the most common source for bioflavonoids is from every variety of citrus fruits.
You cannot afford to overlook the fact that sufficient quantities of vitamin C might be missing from your diet. Vitamin C is used by the body for a variety of different functions, and there is even some evidence that vitamin C can greatly boost your immune system. It can help your body reduce swelling, and it can facilitate the quick healing that will help cause any existing bruises fade quickly and more effectively. Vitamin C is also an important agent in your body's ability to produce collagen, which reduces wrinkling and helps keep the skin elastic.
If you want to add more vitamin C in your diet, you don't have to go any further than the produce aisle of your local grocery store. Any variety of citrus fruit is a great means of adding more vitamin C to your diet, so pick up the lemons, limes, and oranges that you can find there. They are better eaten raw because vitamin C can then be directly absorbed into your system.
Vitamin K is another vitamin that you are going to want be certain is available in proper amounts in your diet, and you will discover that it is essential for keeping your circulatory system completely healthy. It helps heal existing bruises much more quickly, and by adding an adequate amount of vitamin K to your diet, you can help keep bruises from occurring at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you'll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
It should now be obvious that the various components that are excluded or included in your regular diet have a considerable affect on your ability to combat bruising easily. You would not go wrong to consider adding an all natural, daily supplement program like Bruises Be Banned to your diet to insure yourself that you consistently get the proper amounts of the minerals, nutrients, and vitamins that are essential for your body to be able to reduce your bruising easily or prevent bruising altogether. - 17269
As you are trying to bring your diet into better balance and avoid some of the basic diet deficiencies, you will quickly learn that you should first analyze bioflavonoids. Bioflavonoids are essentially water soluble plant pigments. Over 4000 varieties have been identified, and they are found in a lot of the foods that you probably already eat, and it is important for you to know how they are essential and beneficial.
Bioflavonoids are important in reducing swelling because they act as an antihistamine. Bioflavonoids have great anti-viral properties, and they provide great benefits to your overall health in general. They also provide great benefits for your circulatory system, and this helps you to heal much more quickly. Although somewhat difficult to find, one of the best sources of bioflavonoids is derived from a group of plants generally called bilberry, although the most common source for bioflavonoids is from every variety of citrus fruits.
You cannot afford to overlook the fact that sufficient quantities of vitamin C might be missing from your diet. Vitamin C is used by the body for a variety of different functions, and there is even some evidence that vitamin C can greatly boost your immune system. It can help your body reduce swelling, and it can facilitate the quick healing that will help cause any existing bruises fade quickly and more effectively. Vitamin C is also an important agent in your body's ability to produce collagen, which reduces wrinkling and helps keep the skin elastic.
If you want to add more vitamin C in your diet, you don't have to go any further than the produce aisle of your local grocery store. Any variety of citrus fruit is a great means of adding more vitamin C to your diet, so pick up the lemons, limes, and oranges that you can find there. They are better eaten raw because vitamin C can then be directly absorbed into your system.
Vitamin K is another vitamin that you are going to want be certain is available in proper amounts in your diet, and you will discover that it is essential for keeping your circulatory system completely healthy. It helps heal existing bruises much more quickly, and by adding an adequate amount of vitamin K to your diet, you can help keep bruises from occurring at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you'll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
It should now be obvious that the various components that are excluded or included in your regular diet have a considerable affect on your ability to combat bruising easily. You would not go wrong to consider adding an all natural, daily supplement program like Bruises Be Banned to your diet to insure yourself that you consistently get the proper amounts of the minerals, nutrients, and vitamins that are essential for your body to be able to reduce your bruising easily or prevent bruising altogether. - 17269
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising
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