Fat Loss 4 Idiots Opinion

Thursday, December 10, 2009

Coffee Starts Your Day the Right Way

By Damian Papworth

For thousands of years the bean of this plant has been harvested and utilized by various cultures for its plentiful health and taste properties. Today it is also utilized by students, executives, and moms-on-the-go for its beloved caffeine benefits. Yet whether it is consumed for its practical health and caffeine properties, or simply for a love of its bold, rich flavor, coffee is a staple in the diet of millions of Americans.

Today coffee has been transformed from an everyday beverage to a sort of cultural phenomenon. Gone are the days when ordering a coffee meant something as simple as a black cup of joe or a pot of mud. Today, coffee connoisseurs all over the world enjoy the luxury of customized coffee drinks, which allow consumers to tailor every aspect of the recipe and flavor combination to their specific palate. For bold coffee lovers, a simple double black espresso, with a touch of foam, and a dash of cinnamon will likely do the trick. For those who prefer a more subtle coffee flavor, numerous drink options allow for the pairing of espresso or drip coffee with chocolate, vanilla, caramel, cinnamon, and countless other flavors.

The growth of major coffee retailers in the past decade has helped to make coffee a mainstay in the mainstream cultural dietary regime. Today more and more people who never previously frequented coffee shops or retailers, are now beginning to jump on the Starbucks bandwagon. Options tailored to meet one's specific flavor preferences as well as nutritional needs, ensure that everyone can find exactly what they would like. Special limited edition offerings and a festive atmosphere of many coffee shops during the fall and holiday season also have helped to make coffee more similar to a wonderful little indulgence or treat, rather than a simple beverage option.

In this economy, in particular, more and more people are taking solace in enjoying small, more cost-friendly, quality-of-life indulgences, and forgoing more expensive habits such as dining at high-priced, four-course restaurants.

In addition to the delicious, bold, rich flavor savored by coffee-lovers, the drink is also enjoyed for its quite potent caffeine properties. For busy students, professionals, and parents, coffee is often a central part of the morning routine. A good cup of coffee can help to ensure a more enjoyable and productive day of study and work, and to make up for a few hours of missed sleep or a late night at the office or library.

Another of the many benefits of coffee has only recently come to be understood. As the sophistication of chemical processing techniques continues to increase, scientists are beginning to uncover what may be some of coffee's most important chemical property benefits.

Recently scientists discovered that coffee beans are one o f the foods richest in antioxidants. Antioxidants, which are typically found in brightly or deeply colored beans, fruits, and vegetables provide human bodies with an increased level of protection from harmful chemicals in the external environment, and as a result they help to prevent premature skin-aging.

Perhaps the most important role of antioxidants in human health, however, is their cancer-prevention property. Enjoying a simple cup of coffee every morning along with a bowl of fresh blueberries or broccoli every evening, could potentially go a long way in preventing illness later on. Thus more and more Americans are considering introducing coffee into their dietary regime in order to start reaping some of its numerous and significant health benefits.

Whether it is enjoyed for its health properties, its delicious flavor, or its ability to perk up one's morning, coffee is quickly growing in popularity among Americans today. - 17269

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