Dietary Myth Busters - The Honest Truth Regarding Trendy Dietary Plans
Did you realize that children's stories and campfire tales aren't the only popular myths out there? There are thousands of myths going on all over the world when it comes to losing weight, especially when you start reading about some of those popular diet plans.
It's almost like some of these so-called diet books were really just fantasy books written about a big, magic diet weight loss granting genie. Don't get hooked on these fantasy stories and myths!
These stories won't help you lose your stubborn excess body fat! You might even be doing permanent damage to your body because many of these programs have no scientific proof that they work.
If you're interested in losing weight, here's some of the most popular weight lost lies that you need to keep away from. Don't get caught in these web of weight loss lies, just read through this list so you can avoid the fads and get on the right track to healthy living.
Myth number one will tell you that for a diet plan to be effective, it should be meticulously prepared with laser sharp measurements of consumption. This means you have chart your calorie cycles, plot everything, and tailor your diet to your metabolic rates with lots of yada-yada on the side.
The honest truth is a lot simpler than all that. The only diet you really need is one that works. Restricting your food intake is a sure fire way to fail at dieting. The key to losing weight is to find a diet plan that is easy to stick to. There's nothing easier than simply planning your meals out every day.
Another myth that a lot of diet plans espouse is that you gain weight because of the things you're eating, as opposed to how much you're eating. This is probably caused by diet-fad-guru's twisted idea of how nutrition works.
To lose weight you must cut calories. The key to losing fat is to create a deficit in your calorie intake. This means that if you take in more calories than you burn off you will gain unwanted body fat; it's that simple. To lose weight, you need to burn calories. When you burn fat, you do not allow it to remain in your body.
3) This myth holds that fasting is bad for the body. This is one of those truths that begins with a speck of truth. We know that starving is generally bad for the body. But there is a significant difference between starvation and food addiction.
Over time, the human brain has been conditioned to crave certain foods. Your brain will crave these particular foods even if you are getting the right nutrition and vitamins. These kinds of cravings are really food addiction.
When you develop techniques to control your food cravings you have gained powerful tools to fight against unwanted fat. A flexible fasting program helps you eliminate the cravings due to food addiction and better control your calorie intake.
Weight loss and dieting are steeped in popular myths. You have to repudiate these myths so you can start eating healthy to live happier. - 17269
It's almost like some of these so-called diet books were really just fantasy books written about a big, magic diet weight loss granting genie. Don't get hooked on these fantasy stories and myths!
These stories won't help you lose your stubborn excess body fat! You might even be doing permanent damage to your body because many of these programs have no scientific proof that they work.
If you're interested in losing weight, here's some of the most popular weight lost lies that you need to keep away from. Don't get caught in these web of weight loss lies, just read through this list so you can avoid the fads and get on the right track to healthy living.
Myth number one will tell you that for a diet plan to be effective, it should be meticulously prepared with laser sharp measurements of consumption. This means you have chart your calorie cycles, plot everything, and tailor your diet to your metabolic rates with lots of yada-yada on the side.
The honest truth is a lot simpler than all that. The only diet you really need is one that works. Restricting your food intake is a sure fire way to fail at dieting. The key to losing weight is to find a diet plan that is easy to stick to. There's nothing easier than simply planning your meals out every day.
Another myth that a lot of diet plans espouse is that you gain weight because of the things you're eating, as opposed to how much you're eating. This is probably caused by diet-fad-guru's twisted idea of how nutrition works.
To lose weight you must cut calories. The key to losing fat is to create a deficit in your calorie intake. This means that if you take in more calories than you burn off you will gain unwanted body fat; it's that simple. To lose weight, you need to burn calories. When you burn fat, you do not allow it to remain in your body.
3) This myth holds that fasting is bad for the body. This is one of those truths that begins with a speck of truth. We know that starving is generally bad for the body. But there is a significant difference between starvation and food addiction.
Over time, the human brain has been conditioned to crave certain foods. Your brain will crave these particular foods even if you are getting the right nutrition and vitamins. These kinds of cravings are really food addiction.
When you develop techniques to control your food cravings you have gained powerful tools to fight against unwanted fat. A flexible fasting program helps you eliminate the cravings due to food addiction and better control your calorie intake.
Weight loss and dieting are steeped in popular myths. You have to repudiate these myths so you can start eating healthy to live happier. - 17269
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posted by X - Men at
12:28 PM
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