Fibromyalgia Treatment - Traditional Options Used Today
Very little is known about fibromyalgia, an illness that causes widespread pain in the muscles and other soft tissues of the body. This mysterious syndrome affects more than 6 million people in the US. The main symptoms of fibromyalgia include fatigue and pain. Fybromyalgia treatment are set according to each person's needs.
The fatigue associated with fibromyalgia can be treated in a variety of ways. First, lifestyle changes may be prescribed. Fatigue is caused by sleep disturbances. To combat these disturbances in minor cases of fibromyalgia, a sleep routine may be helpful.
Features of a sleep routine include regular sleep hours. For example, go to sleep at ten and wake up at six. Also, a bedtime ritual can help to prepare the mind and body for sleep. A bedtime ritual is a set routine that is performed nightly before going to bed.
Having a bedtime may seem childish but it is one of the best ways to fight fatigue. Sleeping during the same hours trains your body that it is time to sleep. Additionally, a bedtime ritual, which is a routine of activities done before bedtime, will reinforce the training. For example, taking a hot bubble bath or laying down to read for an hour.
Pain is the most common symptom of fibromyalgia. It is also the most difficult to treat. Some experts believe that regular aerobic exercise will ease pain. However, repetitive motion can also worsen the symptoms of pain. Other experts state that regular stretching of the afflicted muscles will help. However, in more severe cases of fibromyalgia stretching can cause extreme pain.
Pain management can also be achieved in some patients through the use of medication. However, caution is necessary when treating fibromyalgia pain with pain killers, because some pain medications hinder the body's ability to enter deep sleep. Without regular deep sleep, the symptoms of fibromyalgia will only get worse. - 17269
The fatigue associated with fibromyalgia can be treated in a variety of ways. First, lifestyle changes may be prescribed. Fatigue is caused by sleep disturbances. To combat these disturbances in minor cases of fibromyalgia, a sleep routine may be helpful.
Features of a sleep routine include regular sleep hours. For example, go to sleep at ten and wake up at six. Also, a bedtime ritual can help to prepare the mind and body for sleep. A bedtime ritual is a set routine that is performed nightly before going to bed.
Having a bedtime may seem childish but it is one of the best ways to fight fatigue. Sleeping during the same hours trains your body that it is time to sleep. Additionally, a bedtime ritual, which is a routine of activities done before bedtime, will reinforce the training. For example, taking a hot bubble bath or laying down to read for an hour.
Pain is the most common symptom of fibromyalgia. It is also the most difficult to treat. Some experts believe that regular aerobic exercise will ease pain. However, repetitive motion can also worsen the symptoms of pain. Other experts state that regular stretching of the afflicted muscles will help. However, in more severe cases of fibromyalgia stretching can cause extreme pain.
Pain management can also be achieved in some patients through the use of medication. However, caution is necessary when treating fibromyalgia pain with pain killers, because some pain medications hinder the body's ability to enter deep sleep. Without regular deep sleep, the symptoms of fibromyalgia will only get worse. - 17269
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Forget everything you thought you knew about fibromyalgia symptoms. This website fibromyalgia symptoms shatters all the current myths and gives it to you straight
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