Finding The Right Substitutions For A Vegan Raw Food Diet
When cooking a strict vegan raw food diet, it will be important to do some research on the types of substitutes that can create the flavor you want in a quick and easy way. Vegans do not eat any foods that are made from animals or animal products. This include honey and foods that you may not think had animal products used in their processing.
When cooking for a strict vegan diet plan, you will want to substitute ingredients in recipes that meet the needs of the vegan, but which will also be tasty to the non-vegans who may eat the food. With most of the recipes, where plant substitutes are used for protein and other ingredients, you will want to use more spice than would be used normally. Most of the ingredients used for cooking vegan foods do not have the level of taste that is in other foods. Many will absorb the flavor of the food being made.
Most people automatically select honey when they are not going to use sugar in a recipe; however, honey is not an option in a vegan diet. Therefore, you need to expand your horizons and look to natural syrups. When using syrup as a sweetener, you will want to decrease some of the liquid that is called for in the recipe, as the liquid in the syrup will create some of the liquid called for in other parts of the recipe.
Agave Syrup, Date Syrup, and Golden Syrup are also commonly used with cooking and sweetening hot drinks. Each syrup will impart a different flavor in the recipe you are creating. Experimenting with a small amount of syrup with the other ingredients will allow you to find the best sweetener for your recipe. When finding the best sweetener for a hot drink you will find that herbal teas react differently to each type of syrup.
Baking and stovetop cooking require different substitutions in recipes. Almond and Soy milk make perfect substitutions for milk when a person is baking. Both of these milks have fats in them that combine with the ingredients just as regular milk does. When a gravy is being made, rice milk and cornstarch are an excellent combination. Rice milk will not burn or scorch as easily as Soy and Almond milk and is a great medium for other herbs and spices.
Rice milk does not burn easily and when you want to make gravy, using this milk with cornstarch will blend very well. When you want a creamy, sweet milk that is very easy to whip or use for cream, Coconut milk is an excellent choice. When using this milk you will want to cut the sweetener you use as it is very sweet when used as whipping cream.
When cheese is needed for a pasta dish, it is very easy to create a Ricotta cheese substitute. Silken Tofu or Mashed Tofu that is blended with a bit of lemon juice gives the Ricotta cheese flavor and bakes in pasta just like the real cheese. This cheese also works very well when making old-fashioned cheese break. When using substitute ingredients in recipes, a touch of lemon juice can brighten up the flavor of any dish. - 17269
When cooking for a strict vegan diet plan, you will want to substitute ingredients in recipes that meet the needs of the vegan, but which will also be tasty to the non-vegans who may eat the food. With most of the recipes, where plant substitutes are used for protein and other ingredients, you will want to use more spice than would be used normally. Most of the ingredients used for cooking vegan foods do not have the level of taste that is in other foods. Many will absorb the flavor of the food being made.
Most people automatically select honey when they are not going to use sugar in a recipe; however, honey is not an option in a vegan diet. Therefore, you need to expand your horizons and look to natural syrups. When using syrup as a sweetener, you will want to decrease some of the liquid that is called for in the recipe, as the liquid in the syrup will create some of the liquid called for in other parts of the recipe.
Agave Syrup, Date Syrup, and Golden Syrup are also commonly used with cooking and sweetening hot drinks. Each syrup will impart a different flavor in the recipe you are creating. Experimenting with a small amount of syrup with the other ingredients will allow you to find the best sweetener for your recipe. When finding the best sweetener for a hot drink you will find that herbal teas react differently to each type of syrup.
Baking and stovetop cooking require different substitutions in recipes. Almond and Soy milk make perfect substitutions for milk when a person is baking. Both of these milks have fats in them that combine with the ingredients just as regular milk does. When a gravy is being made, rice milk and cornstarch are an excellent combination. Rice milk will not burn or scorch as easily as Soy and Almond milk and is a great medium for other herbs and spices.
Rice milk does not burn easily and when you want to make gravy, using this milk with cornstarch will blend very well. When you want a creamy, sweet milk that is very easy to whip or use for cream, Coconut milk is an excellent choice. When using this milk you will want to cut the sweetener you use as it is very sweet when used as whipping cream.
When cheese is needed for a pasta dish, it is very easy to create a Ricotta cheese substitute. Silken Tofu or Mashed Tofu that is blended with a bit of lemon juice gives the Ricotta cheese flavor and bakes in pasta just like the real cheese. This cheese also works very well when making old-fashioned cheese break. When using substitute ingredients in recipes, a touch of lemon juice can brighten up the flavor of any dish. - 17269
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There are many products made for a healthy vegan diet that have instructions for integrating and substituting in a regular vegan diet recipe.
posted by X - Men at
7:56 AM
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