Fitness Tips for Bodybuilding and Weight Training
Bodybuilding and weight lifting offer several health benefits, and can complement your usual cardio routines at the gym. If you're interested in increasing muscle size and strength, you can focus on strength training to start reducing body fat, building up lean muscle and improving your endurance. However, there are specific guidelines to follow to ensure you're maximizing your workouts and getting the muscle gains you want. Here are some essential tips for the beginning bodybuilder:
1. Learn to set realistic goals. Set up a training program that you can stick with for several weeks at a time, and modify it only on specific intervals throughout the year. Bodybuilding is not a shortcut workout, but an ongoing process. You'll need to be realistic about how much time you can commit to your program and organize your day so that you are reaching or exceeding your daily goals.
2. Balance your program with cardio routines. Doing cardiovascular workouts will supplement your strength training as you develop stamina, endurance and even flexibility. Try to do 3 to 4 cardio exercise sessions per week, each lasting 30 minutes long.
3. Diversify your training. Author Bill Pearl of "Getting Stronger", a bodybuilding and weight lifting book, underscores the importance of altering or changing routines regularly. Change your training every four to six weeks to work out different muscle groups and keep your training sessions fresh and enjoyable.
4. Wear the right attire. Injuries can be avoided by wearing proper gym attire. Just make sure you are comfortable with your clothes and shoes. Consider buying quality training apparel and gear.
5. Take 'snapshots' of your progress. You can keep track of your progress by taking pictures and measuring yourself up. Taking 'before and after' shots will give you a visual evidence of your results, which can possibly increase your commitment. You can also look at your pictures for a motivational boost when you're feeling down or bored with your training.
6. Develop your mental strength as well. Weightlifting not only builds the body, but it can also train your mind as well. You'll need self-discipline, willpower, and concentration to pull through the challenges your training might present.
Beginning a bodybuilding or weight training program can seem overwhelming at first, but it won't take too long for you to progress beyond the 'beginner's stage' if you persist and commit to your program. Take the time to map out a solid training schedule and keep track of your progress so you can make the most of your investment. - 17269
1. Learn to set realistic goals. Set up a training program that you can stick with for several weeks at a time, and modify it only on specific intervals throughout the year. Bodybuilding is not a shortcut workout, but an ongoing process. You'll need to be realistic about how much time you can commit to your program and organize your day so that you are reaching or exceeding your daily goals.
2. Balance your program with cardio routines. Doing cardiovascular workouts will supplement your strength training as you develop stamina, endurance and even flexibility. Try to do 3 to 4 cardio exercise sessions per week, each lasting 30 minutes long.
3. Diversify your training. Author Bill Pearl of "Getting Stronger", a bodybuilding and weight lifting book, underscores the importance of altering or changing routines regularly. Change your training every four to six weeks to work out different muscle groups and keep your training sessions fresh and enjoyable.
4. Wear the right attire. Injuries can be avoided by wearing proper gym attire. Just make sure you are comfortable with your clothes and shoes. Consider buying quality training apparel and gear.
5. Take 'snapshots' of your progress. You can keep track of your progress by taking pictures and measuring yourself up. Taking 'before and after' shots will give you a visual evidence of your results, which can possibly increase your commitment. You can also look at your pictures for a motivational boost when you're feeling down or bored with your training.
6. Develop your mental strength as well. Weightlifting not only builds the body, but it can also train your mind as well. You'll need self-discipline, willpower, and concentration to pull through the challenges your training might present.
Beginning a bodybuilding or weight training program can seem overwhelming at first, but it won't take too long for you to progress beyond the 'beginner's stage' if you persist and commit to your program. Take the time to map out a solid training schedule and keep track of your progress so you can make the most of your investment. - 17269
About the Author:
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