How To Develop Sexy Toned And Large Calves
So you need large calves? How does one go about getting large calves? You have tried endless sets of standing calf raises and you have done limes and miles of running on your toes, but nothing has worked to give you large calves. How do we go about getting well developed calf muscles? And what is the reason behind the calves seemingly inability to grow?
Muscle resistance is the reason why you can't get big calves. You see, the calf muscles are so used to any kind of stimulus they simply will not grow, you use them on a minute by minute basis and they have adapted themselves to any kind of stimulus you give them So no matter what kind of weights you use or the number of sets you use, the calves will not grow big
So you can increase the amount of weights used on your calf exercises nut nothing will work. It may seem to wok initially but most likely than not it will not.
The solution to developing large calves is to use synergy. Synergy is when you apply a few calf exercises in such a way that the growth effect is greater than if you were to perform the exercise separately. When you apply the principle of muscle synergy you confuse the muscles and you get your calves growing at a fast rate, here is how to use calf exercises to get a synergistic growth effect and grow bigger calves.
Here is how to perform it: Perform a regular set of standing calf raises taken to positive failure. After completing the set simply stand on the balls of your feet and hold that position for a count of 90 and then jump right back into another set of standing calf raises and do as many reps as you can, when you hit positive failure stand of your toes for another 90 seconds, keep on doing this until you can no longer perform one good repetition with the standing calf raises
For this muscle synergy set of calf raises you need only one set! So take the right measures to ensure your calves recover and you will have taken all the steps to develop large calves.
Remember having a set of muscular, healthy, well-defined legs is just as sexy (if not sexier) than spotting twiggy or skinny calf muscles. Well defined and toned calves send a message to onlookers that you are in shape and are healthy. It commands respect and helps to boost your self confidence - 17269
Muscle resistance is the reason why you can't get big calves. You see, the calf muscles are so used to any kind of stimulus they simply will not grow, you use them on a minute by minute basis and they have adapted themselves to any kind of stimulus you give them So no matter what kind of weights you use or the number of sets you use, the calves will not grow big
So you can increase the amount of weights used on your calf exercises nut nothing will work. It may seem to wok initially but most likely than not it will not.
The solution to developing large calves is to use synergy. Synergy is when you apply a few calf exercises in such a way that the growth effect is greater than if you were to perform the exercise separately. When you apply the principle of muscle synergy you confuse the muscles and you get your calves growing at a fast rate, here is how to use calf exercises to get a synergistic growth effect and grow bigger calves.
Here is how to perform it: Perform a regular set of standing calf raises taken to positive failure. After completing the set simply stand on the balls of your feet and hold that position for a count of 90 and then jump right back into another set of standing calf raises and do as many reps as you can, when you hit positive failure stand of your toes for another 90 seconds, keep on doing this until you can no longer perform one good repetition with the standing calf raises
For this muscle synergy set of calf raises you need only one set! So take the right measures to ensure your calves recover and you will have taken all the steps to develop large calves.
Remember having a set of muscular, healthy, well-defined legs is just as sexy (if not sexier) than spotting twiggy or skinny calf muscles. Well defined and toned calves send a message to onlookers that you are in shape and are healthy. It commands respect and helps to boost your self confidence - 17269
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If you would like to discover ways to develop large calves download my free book that will give you well defined muscular calves
posted by X - Men at
5:15 AM
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