The Mental Side Of Losing Arm Flab
When trying to lose arm flab, exercise and nutrition are only part of the equation. In fact, they aren't even the most important parts of the equation.
In reality, there is so much information on diet and exercise floating around, that any woman could gain an insane amount of knowledge on the topics.
So, the top factor that hold women back from reaching their sexy arm goal, is a poor mental strategy.
I struggled with up and down motivation for a very long time when trying to lose arm flab. So called self help books and motivational speakers only provided temporary motivation that would always end up fading away.
Luckily, I found some awesome work by David Burns M.D., that provided an extremely effective method for optimizing thought processes and maintaining motivation for the long haul. Central to his method is the identification of "cognitive distortions."
And here are 3 of the said distortions that you should eliminate immediately from your internal dialogue if you want everlasting motivation:
1. Pressurizing statements. These types of statements are like using a whip to motivate yourself. They may work initially, but over time they will become too painful and your motivation will fade. How do you avoid them? Avoid telling yourself that you "should" exercise or diet. Instead, tell yourself that you WANT to exercise or diet. The slight shift in wording will have a tremendous impact on you.
2. Labeling phrases. Never give yourself a label when messing up. Labels indicate that there is something internally wrong with you which is NOT the case. So don't call yourself a "loser" or a "slob." Instead, describe the situational circumstances that led to the hiccup so that you can prevent it from happening again.
3. Minimization phrases. These types of phrases can turn men into mice. Why? Because when you minimize you view yourself as being much less capable than you actually are. Never doubt your ability to reach a goal until you have actually tried.
Figuring out the right mental game when trying to lose arm flab can be very hard if you are using standard self help techniques. Avoiding the above distortions will bring you many steps closer to long term motivation. - 17269
In reality, there is so much information on diet and exercise floating around, that any woman could gain an insane amount of knowledge on the topics.
So, the top factor that hold women back from reaching their sexy arm goal, is a poor mental strategy.
I struggled with up and down motivation for a very long time when trying to lose arm flab. So called self help books and motivational speakers only provided temporary motivation that would always end up fading away.
Luckily, I found some awesome work by David Burns M.D., that provided an extremely effective method for optimizing thought processes and maintaining motivation for the long haul. Central to his method is the identification of "cognitive distortions."
And here are 3 of the said distortions that you should eliminate immediately from your internal dialogue if you want everlasting motivation:
1. Pressurizing statements. These types of statements are like using a whip to motivate yourself. They may work initially, but over time they will become too painful and your motivation will fade. How do you avoid them? Avoid telling yourself that you "should" exercise or diet. Instead, tell yourself that you WANT to exercise or diet. The slight shift in wording will have a tremendous impact on you.
2. Labeling phrases. Never give yourself a label when messing up. Labels indicate that there is something internally wrong with you which is NOT the case. So don't call yourself a "loser" or a "slob." Instead, describe the situational circumstances that led to the hiccup so that you can prevent it from happening again.
3. Minimization phrases. These types of phrases can turn men into mice. Why? Because when you minimize you view yourself as being much less capable than you actually are. Never doubt your ability to reach a goal until you have actually tried.
Figuring out the right mental game when trying to lose arm flab can be very hard if you are using standard self help techniques. Avoiding the above distortions will bring you many steps closer to long term motivation. - 17269
About the Author:
About the author: Katherine Crawford M.S., a Harvard fitness physiologist and recent flabby arms casualty, instructs women on how to lose arm fat. Unlock how to get sexy and toned arms by exploring her website about fat arms now!
posted by X - Men at
1:19 PM
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