Top Ten Super Diet Staples For Great Health
Physical fitness and good eating go hand and hand, but no one food is going to have magical effects on your health by itself. Eating a variety of foods from these food groups is the best route. To avoid overeating you should pay attention to the portion size. If you create a relaxing environment for your meals these healthy foods will along with healthy emotions will contribute to a healthy body for you. Add these to your diet to improve your health.
Berries - Perhaps you have a favorite berry or, you may love them all,either way you can't go wrong grabbing some berries as a snack. Try a smoothie made from mixed berries as a luscious dessert. Most berries have a high vitamin C content and some have other beneficial nutrients as well. Great for the circulatory system are blueberries which are loaded with vitamin C and antioxidant. Less known Gogi berries are loaded with nutrients that will keep your body fit.
Citrus - The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables - Vegetable is a group with so many choices. Choosing vegetable for a nutritionally sound diet is a way of life for vegans and vegetarians. You can get many of the minerals need by the body from the vegetable group. Some people do not realize that the body needs potassium for good health. Some people believe that one bananas the only place to get your potassium requirement. here is something you may not know, eating a stalk of broccoli can give you the potassium you need also.Another good choice can be pasta mixed with pine nuts and green leafy vegetables. Spruce this up with feta cheese and a light vinaigrette dressing for an interesting lunch.
Whole Grains - Like many of these food groups choosing only one type of grain will not cut it to be nutritionally of the maximum benefit, variety is key. Mixing two or more grains will many times give you a complete protein. One example of this is by mixing together some brown rice with some heat kernels is an excellent choice Adding some nice seasoning to this and you get a dish that is popular in a vast number of countries.
Salmon - Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.
Legumes - A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.
Nuts and seeds - Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.
Lean proteins - You do want to keep these as lean as possible.As a whole , Americans tend to consume far too much protein in comparison to other countries. Try aiming for a small 3 ounce serving of protein. For most people this size is perfect for daily requirements. To keep it lean be sure to trim off all visible fat. Instead of meant you can substitute a vegetable dish made from rice and beans.
Tea - Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.
Olive oil - Most people are aware of the benefits of olive oil at this point. This is the healthy fat. Using it can be as easy as mixing with vinegar for a quick dressing. It can also be used as a healthier choice for frying foods. One tip is to keep the heat low so you do not break down the oil.
No magic here, but by making these small additions you will be on your way to better health. - 17269
Berries - Perhaps you have a favorite berry or, you may love them all,either way you can't go wrong grabbing some berries as a snack. Try a smoothie made from mixed berries as a luscious dessert. Most berries have a high vitamin C content and some have other beneficial nutrients as well. Great for the circulatory system are blueberries which are loaded with vitamin C and antioxidant. Less known Gogi berries are loaded with nutrients that will keep your body fit.
Citrus - The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables - Vegetable is a group with so many choices. Choosing vegetable for a nutritionally sound diet is a way of life for vegans and vegetarians. You can get many of the minerals need by the body from the vegetable group. Some people do not realize that the body needs potassium for good health. Some people believe that one bananas the only place to get your potassium requirement. here is something you may not know, eating a stalk of broccoli can give you the potassium you need also.Another good choice can be pasta mixed with pine nuts and green leafy vegetables. Spruce this up with feta cheese and a light vinaigrette dressing for an interesting lunch.
Whole Grains - Like many of these food groups choosing only one type of grain will not cut it to be nutritionally of the maximum benefit, variety is key. Mixing two or more grains will many times give you a complete protein. One example of this is by mixing together some brown rice with some heat kernels is an excellent choice Adding some nice seasoning to this and you get a dish that is popular in a vast number of countries.
Salmon - Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.
Legumes - A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.
Nuts and seeds - Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.
Lean proteins - You do want to keep these as lean as possible.As a whole , Americans tend to consume far too much protein in comparison to other countries. Try aiming for a small 3 ounce serving of protein. For most people this size is perfect for daily requirements. To keep it lean be sure to trim off all visible fat. Instead of meant you can substitute a vegetable dish made from rice and beans.
Tea - Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.
Olive oil - Most people are aware of the benefits of olive oil at this point. This is the healthy fat. Using it can be as easy as mixing with vinegar for a quick dressing. It can also be used as a healthier choice for frying foods. One tip is to keep the heat low so you do not break down the oil.
No magic here, but by making these small additions you will be on your way to better health. - 17269
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