6 Effective and Proven Diets
The list of 6 effective diets will introduce you to the most talked about and the most effective diets available today. Brief description will help you understand if you want to start particular diet and look for additional information or try something else.
South Beach Diet
This diet is quite popular because it do not require cutting down carbohydrates or fats but it focuses on the consumption of both in correct amounts. The diet is based on glycemic index. Basically, you have to eat three healthy meals a day, accompanied with some healthy snacks.
Atkins Diet
Being one of the most popular amongst diets, Atkins diet is considered to be one of the most effective as well. Make sure that you check that your body is prepared for this diet by reading some guides or talking with your doctor. The main purpose of this diet is to take out carbohydrates from your diet at all. Proteins and fats can still be consumed though.
Grapefruit Diet
This diet is perfect for obese individuals. Its effectiveness is in combination of grapefruit and low calorie and low fat diets.
Cabbage Soup Diet
Cabbage soup diet is a bit extreme but still a very popular diet and many dieters will recommend this diet to you. The main principle is - the more cabbage soup you eat, the more weight you lose. You can see almost instant results with this diet, just stick to it for a week.
Negative Calorie Diet
This diet is not that popular but still can deliver some amazing results. During the diet you will have to eat as much vegetables as you can. If you love vegetables and can't wait to get slimmer then this diet should be perfect for you.
The Beverly Hills Diet
The diet is very restrictive and tough but very rewarding same time. If you are prepared to stick to it for 100% then weight will come off rapidly. This diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. Protein has to go with proteins and carbs with other carbs only. If you're interested and looking for a challenge then find out more about it on the Internet.
Brief introduction to 6 popular diets above should give you an idea if particular diet fits your routine and your body. More detailed information can be found on the Internet. - 17269
South Beach Diet
This diet is quite popular because it do not require cutting down carbohydrates or fats but it focuses on the consumption of both in correct amounts. The diet is based on glycemic index. Basically, you have to eat three healthy meals a day, accompanied with some healthy snacks.
Atkins Diet
Being one of the most popular amongst diets, Atkins diet is considered to be one of the most effective as well. Make sure that you check that your body is prepared for this diet by reading some guides or talking with your doctor. The main purpose of this diet is to take out carbohydrates from your diet at all. Proteins and fats can still be consumed though.
Grapefruit Diet
This diet is perfect for obese individuals. Its effectiveness is in combination of grapefruit and low calorie and low fat diets.
Cabbage Soup Diet
Cabbage soup diet is a bit extreme but still a very popular diet and many dieters will recommend this diet to you. The main principle is - the more cabbage soup you eat, the more weight you lose. You can see almost instant results with this diet, just stick to it for a week.
Negative Calorie Diet
This diet is not that popular but still can deliver some amazing results. During the diet you will have to eat as much vegetables as you can. If you love vegetables and can't wait to get slimmer then this diet should be perfect for you.
The Beverly Hills Diet
The diet is very restrictive and tough but very rewarding same time. If you are prepared to stick to it for 100% then weight will come off rapidly. This diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. Protein has to go with proteins and carbs with other carbs only. If you're interested and looking for a challenge then find out more about it on the Internet.
Brief introduction to 6 popular diets above should give you an idea if particular diet fits your routine and your body. More detailed information can be found on the Internet. - 17269
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