Belly Fat Diet Foods

By Lowell Kelley

Look, you need to get rid of your belly fat. Diet foods that you suspect are good, AREN'T. They're high in carbohydrates and have a lot of empty calories. So simply because something says low fat on it does not automatically make it good. Take two minutes to read this article and I'll tell you which foods truly help you to get a flat stomach.

You can eat lots of food, but your intake of calories must be either noticeably lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That's what becomes a quick way to lose belly fat.

Belly Fat Diet Foods

1. Black beans

These are nearly an ideal foods. Why? Because each can will give you 25 grams of fiber along with 25 grams of protein. There's no SUGAR in them also. Baked beans could be better flavored, but this is the one you would like if you are trying to shed pounds. To liven them up, you can add a large spoon of sour cream to them.

You come out way ahead. Oh yeah, you will not get sticker shock on these either. They're only 58 cents a can.

2. Lentils

Ok, if you thought black beans were inexpensive and a nutritional powerhouse, lentils has them beat. A 1 pound bag of lentils costs about 72 cents, but it provides 130 grams of protein and a gigantic 143 grams of fiber. WOW! The only difficulty with lentils is they take a bit longer to cook than black beans.

I suggest you cook up an enormous heap of soup using lentils and vegetables. Eat a small bowl of this soup before 1-2 meals each day. This could give you masses of protein and fiber while cutting your total calories by twenty p.c. or more.

This is what you need. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best. - 17269

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Learn: Burn stomach fat Permanently without using drugs, supplements or crazy diets at Best way to reduce belly fat.