Fastest Way to Lose Weight - The Top 3 Foods You Should Be Eating
In this article we will discuss the fastest way to lose weight by eating the top 3 foods your body needs. Not only will you lose weight, but by eating these 3 foods you will help your body to grow and thrive and fight off diseases like depression, diabetes, and even cancer.
1. Protein: Even if you are a vegetarian, protein is the number one food you should be getting enough of. While chicken, eggs and turkey are the best sources, for vegetarians and people wanting other options, soy, beans and nuts are wonderful alternatives.
Skipping breakfast is the worst thing you can do for your body. Eating a well rounded breakfast with plenty of protein will start your day off right, help your body to function at its best and you will even lose weight.
2. Fruits: Most people don't get enough fruits everyday, eating the recommended amount doesn't have to be hard though and simply by snacking on a fruit rather than your usual food of choice will help you get to the recommended number easily.
Ironically, eating these foods will keep you satisfied longer than any donut, cookie or bag of chips will. So pick up an apple instead and feel the difference it has on you.
3. Vegetables: The unpopular vegetable, probably the last food that ends up in our mouths. Yet, the health benefits of eating some leafy greens everyday are undeniable. Including a salad everyday (with spinach rather than iceberg lettuce) will help your body function better and it will be able to handle all of the toxins and damaging foods it gets exposed to on a regular basis. Additionally, when you make a salad and include a few of your favorite extras, you can turn a boring, icky salad into something spectacular.
In addition to leafy greens, colorful vegetables and fruits contain phytonutrients which help our bodies function at their best. Eating these kinds of vegetables will protect against aging, obesity and more. If your body is lacking in these important nutrients, you will not function as well, won't be able to fight off disease and you'll often feel sluggish and/or depressed. Add some colorful foods to your diet, and you will feel energized, lose weight and even perhaps prevent cancer.
In the article above we discussed the fastest way to lose weight and how to become thinner simply by eating enough protein, fruits and vegetables. We all know how essential these foods are for our bodies, the trick is to change your habits so you can easily include them in your daily menus. By doing so and eating these 3 foods, you can lose weight and usually without even trying.
Want to see how easy this can be? - 17269
1. Protein: Even if you are a vegetarian, protein is the number one food you should be getting enough of. While chicken, eggs and turkey are the best sources, for vegetarians and people wanting other options, soy, beans and nuts are wonderful alternatives.
Skipping breakfast is the worst thing you can do for your body. Eating a well rounded breakfast with plenty of protein will start your day off right, help your body to function at its best and you will even lose weight.
2. Fruits: Most people don't get enough fruits everyday, eating the recommended amount doesn't have to be hard though and simply by snacking on a fruit rather than your usual food of choice will help you get to the recommended number easily.
Ironically, eating these foods will keep you satisfied longer than any donut, cookie or bag of chips will. So pick up an apple instead and feel the difference it has on you.
3. Vegetables: The unpopular vegetable, probably the last food that ends up in our mouths. Yet, the health benefits of eating some leafy greens everyday are undeniable. Including a salad everyday (with spinach rather than iceberg lettuce) will help your body function better and it will be able to handle all of the toxins and damaging foods it gets exposed to on a regular basis. Additionally, when you make a salad and include a few of your favorite extras, you can turn a boring, icky salad into something spectacular.
In addition to leafy greens, colorful vegetables and fruits contain phytonutrients which help our bodies function at their best. Eating these kinds of vegetables will protect against aging, obesity and more. If your body is lacking in these important nutrients, you will not function as well, won't be able to fight off disease and you'll often feel sluggish and/or depressed. Add some colorful foods to your diet, and you will feel energized, lose weight and even perhaps prevent cancer.
In the article above we discussed the fastest way to lose weight and how to become thinner simply by eating enough protein, fruits and vegetables. We all know how essential these foods are for our bodies, the trick is to change your habits so you can easily include them in your daily menus. By doing so and eating these 3 foods, you can lose weight and usually without even trying.
Want to see how easy this can be? - 17269
About the Author:
Tess Rainey, a mother of two and health enthusiast, has created a website that can help you lose weight fast and keep it off. Her website, FastestWayToLoseWeight.NurturingYourBody.com, has helpful information about the fastest way to lose weight in a week as well as fastest way to lose weight naturally.
posted by X - Men at
11:56 AM
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