Fat Loss 4 Idiots Opinion

Tuesday, January 12, 2010

Gynecomastia Or Pseudogynecomastia: Can I Diagnose It Myself?

By Dustin Fennell

The conditions gynecomastia and pseudogynecomastia (false gynecomastia) are so similar that it may not be easy to distinguish them easily. But both have their own set of behavior, diagnosis and treatment. Pseudogynecomastia actually carries no risk as it is simply the case of excess fat accumulation in the chest area due to fat gain.

Here is how you can tell which condition you have. Lie down on your back, place your forefinger and thumb and gently press the areola(the darkened circular region surrounding the nipple). If both of your fingers are able to touch each other, then it is pseudogynecomastia. If you find that there is a mound of rubbery tissue in proportion to the nipple, it implies that you have gynecomastia. If the lump or glandular tissue swells and covers more area, it can cause pain too.

There are different ways to find out if have gynecomastia. Check the size of your testicles, any nodules or enlargement of the testicles can be an indication. Also find out from your parents or grandparents if they had the condition. The carrier of this problem often has an extra X chromosome that secretes less testosterone, leading to under development of masculine characteristics and causing it to develop.

Drugs like antidepressants, anabolic steroids can also increase the chances of gynecomastia. It is always a good thing to check with your doctor if you have either condition. The doctor will ascertain it with mammograms, blood tests, testicular ultrasound and biopsies.

Doctors however are your best solution to determine if you have gynecomastia or pseudogynecomastia. They conduct tests like biopsies, mammogram tests, blood tests and even testicular ultrasound to arrive at a logical conclusion. Medical evidence has proved that males who take anti-depressants and anabolic steroids contract gynecomastia easily.

For pseudogynecomastia, proper diet or exercise can definitely solve the problem. The reason for it to develop is excess fat, and that can be worn away by chest fat burning exercise. Hit the gym; ask your nutritionist or fitness trainer to help you get the best results.

Apart from aerobics and gym exercises, things like cycling, cardio, jogging and push-ups can also be quite beneficial. Whatever form of exercise you may take, it is important to have a goal-oriented, time bound approach.

So, if you have pseudogynecomastia, you need not be so worried or tensed up. It is just the matter of burning excess fat. For those who have gynecomastia, they may also find some difference through exercising and diet, but the best solution in that case would be male breast reduction surgery. - 17269

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