Reduce Belly Fat - Diet And Exercises For Busy Women
This is how to reduce belly fat using diet and exercises... Specifically for busy girls. Since time is at a premium, you need something that is's quick and gets results. I have what you're attempting to find.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of five minutes a day. Best to do it twice a day for 2-3 minutes every time.
This works due to the heat energy in your hands. It goes straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the dull tip if you want, but if you want a straightforward way to lose two pounds a month for a few months... Here it is.
3.Jump on a mini-trampoline during your free time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during TV commercials. So I combine my TV time with my workout time... So saving a big bit of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About 22 mins worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that could be a massively weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malicious laugh! It's a love-hate type of exercise. You're going to love the weight loss results... Especially it peeling away belly fat. - 17269
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of five minutes a day. Best to do it twice a day for 2-3 minutes every time.
This works due to the heat energy in your hands. It goes straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the dull tip if you want, but if you want a straightforward way to lose two pounds a month for a few months... Here it is.
3.Jump on a mini-trampoline during your free time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during TV commercials. So I combine my TV time with my workout time... So saving a big bit of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About 22 mins worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that could be a massively weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malicious laugh! It's a love-hate type of exercise. You're going to love the weight loss results... Especially it peeling away belly fat. - 17269
posted by X - Men at
1:17 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home