Sleep and How It's Affected by the Food You Eat
Your general health and body weight not just depend on what you eat but also on how much you sleep and how good your sleep is. Things that you eat can affect your sleep and its quality seriously. Some can improve it but some can make your sleep difficult.
Products that help you with you sleep include green leafy vegetables, fruits, cereals and whole grain breads, mushrooms. Also spices you add to your food can improve your sleep; dill, sage and basil for example.
Probably you remember the days when your parents put you to bed with a glass of warm milk. It was done with a reason. Milk can help you sleep better because it's rich in tryptophan that helps in creating serotonin, a hormone that controls sleep.
Apart from milk tryptophan can be found in products such as honey, turkey, egg whites and tuna, which are considered to be the sleep improving snacks.
Caffeine is what you should avoid before your bedtime. This stimulant can help you in the morning to wake up quicker but it's not good if you're trying to fall asleep. Chocolate, coffee, tea, soft drinks, cocoa all contain caffeine so these products better leave for the next day.
Also you should avoid tyramine rich foods such as bacon, cheese, sugar, ham or tomatoes. Tyramine helps in release of a substance that helps you to stay awake.
Try to avoid spicy foods soon before you go to bed. They can cause indigestion and heartburn that can affect the quality of your sleep. You might think that alcohol help you to fall asleep but it also have negative effect by making you thirsty during the night and causing waking in the night to urinate.
Remember that the amount of food before you go to sleep also has an effect on your sleep. Keep your last meal light to avoid indigestion, heartburn and general discomfort which all can make your sleep disturbed.
To improve your sleep you could also consider taking some supplements or vitamins. Magnesium, calcium, vitamins B6 and B12, valerian all help with sleep.
To have a good sleep you should really look after what you eat, when you eat and how much you eat. If you feel that your sleep is affected by the food you eat, try changing it to much lighter and healthier. - 17269
Products that help you with you sleep include green leafy vegetables, fruits, cereals and whole grain breads, mushrooms. Also spices you add to your food can improve your sleep; dill, sage and basil for example.
Probably you remember the days when your parents put you to bed with a glass of warm milk. It was done with a reason. Milk can help you sleep better because it's rich in tryptophan that helps in creating serotonin, a hormone that controls sleep.
Apart from milk tryptophan can be found in products such as honey, turkey, egg whites and tuna, which are considered to be the sleep improving snacks.
Caffeine is what you should avoid before your bedtime. This stimulant can help you in the morning to wake up quicker but it's not good if you're trying to fall asleep. Chocolate, coffee, tea, soft drinks, cocoa all contain caffeine so these products better leave for the next day.
Also you should avoid tyramine rich foods such as bacon, cheese, sugar, ham or tomatoes. Tyramine helps in release of a substance that helps you to stay awake.
Try to avoid spicy foods soon before you go to bed. They can cause indigestion and heartburn that can affect the quality of your sleep. You might think that alcohol help you to fall asleep but it also have negative effect by making you thirsty during the night and causing waking in the night to urinate.
Remember that the amount of food before you go to sleep also has an effect on your sleep. Keep your last meal light to avoid indigestion, heartburn and general discomfort which all can make your sleep disturbed.
To improve your sleep you could also consider taking some supplements or vitamins. Magnesium, calcium, vitamins B6 and B12, valerian all help with sleep.
To have a good sleep you should really look after what you eat, when you eat and how much you eat. If you feel that your sleep is affected by the food you eat, try changing it to much lighter and healthier. - 17269
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