Weight Loss Cooking Tips
Common opinion is that weight loss is boring and asks too much from you or that you have to say goodbye to your favourite meals almost for forever.
Actually, in many cases it's only about little tweaks or ingredient substitutions which in the end allow you to enjoy delicious dishes without even noticing the differences except changes in your body.
Tips bellow are quite simple and easy to follow and will not make a huge difference in your food preparation routine. Some will take some extra time though.
You will understand that weight loss can be enjoyable and that process isn't hard at all. It will allow you to eat fewer calories by treating yourself with tasty meals.
Let's get started and I'm pretty sure that at least few of tips bellow will suit your diet plan and will allow to enjoy your dieting much more:
1. Fat content in beef can be reduced by 50% without affecting its flavour with rinsing it down in hot water.
2. Use chicken broth instead of butter in your pasta, stuffing and rice dishes.
3. Use chicken, beef broth or wine instead of oil and gain extra flavour with excluding the fat.
4. In marinades instead of oil use wine, salad dressing or fruit juice. This reduces the fat and improves the flavour.
5. Replace full cheese in your pasta dishes with some soft cheese like cottage cheese for example reducing calories this way.
6. Replace mozzarella with cheddar cheese and cut calories by half and reduce fat.
7. Save 8 grams of fat per glass by replacing whole milk with skimmed.
8. Instead of 1 whole egg use 2 egg whites.
These changes and substitutions can help you eat better and lose weight same time making your weight loss experience much enjoyable. These were just few examples and many more can be found online.
Try these methods and you may be surprised how well they work. The main point here is that you can "trick" boring weight loss methods and enjoy your whole weight loss experience making it easier and better. - 17269
Actually, in many cases it's only about little tweaks or ingredient substitutions which in the end allow you to enjoy delicious dishes without even noticing the differences except changes in your body.
Tips bellow are quite simple and easy to follow and will not make a huge difference in your food preparation routine. Some will take some extra time though.
You will understand that weight loss can be enjoyable and that process isn't hard at all. It will allow you to eat fewer calories by treating yourself with tasty meals.
Let's get started and I'm pretty sure that at least few of tips bellow will suit your diet plan and will allow to enjoy your dieting much more:
1. Fat content in beef can be reduced by 50% without affecting its flavour with rinsing it down in hot water.
2. Use chicken broth instead of butter in your pasta, stuffing and rice dishes.
3. Use chicken, beef broth or wine instead of oil and gain extra flavour with excluding the fat.
4. In marinades instead of oil use wine, salad dressing or fruit juice. This reduces the fat and improves the flavour.
5. Replace full cheese in your pasta dishes with some soft cheese like cottage cheese for example reducing calories this way.
6. Replace mozzarella with cheddar cheese and cut calories by half and reduce fat.
7. Save 8 grams of fat per glass by replacing whole milk with skimmed.
8. Instead of 1 whole egg use 2 egg whites.
These changes and substitutions can help you eat better and lose weight same time making your weight loss experience much enjoyable. These were just few examples and many more can be found online.
Try these methods and you may be surprised how well they work. The main point here is that you can "trick" boring weight loss methods and enjoy your whole weight loss experience making it easier and better. - 17269
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