Kettleballs: Build Muscle and Improve Range of Motion

By Jared Conley

While kettleballs have been used for over a century in places like Russia, their use was not common until recent years. In America, kettleball training is virtually exploding, thanks to some very unique benefits that you can achieve with kettleballs. For anyone looking for muscle weight gain, kettleballs make an attractive entry in your conditioning routine.

Kettleballs look like miniature bowling balls with large, thick handles. They come in various weights from around 2 kilos to 35 kilos, but the heavier weights aren't used often, because kettleball training is more focused on explosive strength, conditioning, and movement, instead of sheer strength.

The beauty of kettleball training is their versatility. In one short workout you can accomplish a number of objectives. Some of the numerous benefits you'll gain from kettleball training include:

* Strength improvement

* Explosive power improvements

* Increases in your conditioning level

* Improved joint flexibility and range of motion

* Anaerobic conditioning gains

* Core strength increases

* Stabilization and balance improvements

* And I've saved the best for last: kettleball training will boost your metabolic rate for quite some time after your workout is complete, making kettleballs ideal candidates to help you build muscle up and shed fat.

Kettleballs do have drawbacks, however, but they can be overcome. The one cited most frequently is that kettleballs are only effective for upper body and core conditioning, and not your lower body. To make up for this you'll need to pair your kettleball session with a good lower body routine, or perhaps even a quick interval training workout.

Keep in mind that ketteballs will work best in interval-based workouts, so traditional strength training workouts aren't a great fit. However, if your goal is to build muscle up and you pay attention to advances in exercise science, you're probably aware already that traditional strength training exercises aren't the most fitting option.

With the many advantages that kettleballs offer, they should be added to your workout workout, provided that your workout already emphasizes recent advancements in exercise science and is a good fit for your goals and body type. - 17269

About the Author:

Jared is a time-strapped professional who is always looking to get better results in less time. Over the years, he has used most of the popular build muscle up products available on the market. His objective product reviews and informative content are freely available to anyone looking to achieve muscle weight gain and strengthen their bodies.