Strengthen Your Neck With Weight Lifting Exercises
A common difference between a bodybuilder who's been at it for a while, and a bodybuilder who's getting big, but not THAT big, is that the neck is much more developed. Growing a thick and strong neck can help prevent injuries when lifting heavier weights during the major comprehensive exercises like behind the neck press and bench press.
The shrug is the most common exercise that you can use to improve the muscles in your neck. There are variations on the shrug that you can use to help give the exercise a little more intensity, but it is a very simple exercise to perform.
It is possible to do the shrug using dumbbells or a barbell. You might be surprised at how much weight you can actually lift with the shrug. The exercise has a very short range of motion and can be done very simply. Just hold the weight near to your waist and shrug your shoulders. One of the important factors in this exercise is the amount of control that you use to complete the exercise. Make sure that you shrug slowly up and down.
You might be surprised at the amount of strength you can acquire from doing this type of exercise. You should find your ideal repetition between five and seven. You should always warm up before you do any type of exercise. You don't want to injure the neck muscles. Start off with a lesser amount of weight until you determine what your best repetition and weight is.
There's another exercise you could try if you've been developing your neck for a while and you want more strength and definition.
One of these exercises is called the neck flexion.
1. Wrap up your weight in a towel.
2. Lay back on your weight bench with your head off of the bench.
3. Place the plate on the forehead and support it with your hands.
4. Lift your body as though you are doing a situp and touch your chin to the chest.
5. lower your body slowly till you are fully extended again
6. Continue until you are done.
You can do this exercise in reverse from your stomach.
There are other exercises that can be used to improve the strength of your neck. Put your hands on one side of your head and push your head in the other direction. You will be using your own body to perform the exercise and not risking injury with weights. This is the ideal way to start the exercises for your neck. It is important that you do not do neck exercises like the neck bridge unless you have been working out for some time and already have a strong neck. This type of exercise is most often done by those that are into wrestling.
The neck is a small part of your upper body workout and should be strengthened along with your chest, back and shoulders. Make sure that you are working on the muscles in your neck to gain the strength that will benefit you in other parts of your workout routine. - 17269
The shrug is the most common exercise that you can use to improve the muscles in your neck. There are variations on the shrug that you can use to help give the exercise a little more intensity, but it is a very simple exercise to perform.
It is possible to do the shrug using dumbbells or a barbell. You might be surprised at how much weight you can actually lift with the shrug. The exercise has a very short range of motion and can be done very simply. Just hold the weight near to your waist and shrug your shoulders. One of the important factors in this exercise is the amount of control that you use to complete the exercise. Make sure that you shrug slowly up and down.
You might be surprised at the amount of strength you can acquire from doing this type of exercise. You should find your ideal repetition between five and seven. You should always warm up before you do any type of exercise. You don't want to injure the neck muscles. Start off with a lesser amount of weight until you determine what your best repetition and weight is.
There's another exercise you could try if you've been developing your neck for a while and you want more strength and definition.
One of these exercises is called the neck flexion.
1. Wrap up your weight in a towel.
2. Lay back on your weight bench with your head off of the bench.
3. Place the plate on the forehead and support it with your hands.
4. Lift your body as though you are doing a situp and touch your chin to the chest.
5. lower your body slowly till you are fully extended again
6. Continue until you are done.
You can do this exercise in reverse from your stomach.
There are other exercises that can be used to improve the strength of your neck. Put your hands on one side of your head and push your head in the other direction. You will be using your own body to perform the exercise and not risking injury with weights. This is the ideal way to start the exercises for your neck. It is important that you do not do neck exercises like the neck bridge unless you have been working out for some time and already have a strong neck. This type of exercise is most often done by those that are into wrestling.
The neck is a small part of your upper body workout and should be strengthened along with your chest, back and shoulders. Make sure that you are working on the muscles in your neck to gain the strength that will benefit you in other parts of your workout routine. - 17269
About the Author:
Westy's Workouts provides you with the most effective natural body building and weight training advice on the internet. Find Building Muscle Secrets for growing strong FAST at Building Muscle Tips. Your SIZE depends on it!
posted by X - Men at
1:49 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home