Do Even Half of Those Muscle Building Programs Work?
Many muscle building programs are experiments or self discovered by weight lifters, which worked for that specific person who discovered it.
Some of you may have tried several programs and found then to not work.
Here are 4 reasons why the programs may not have worked.
#1: Work as Much as You Can at One Time
By this, I mean you have to be working many muscles at one time. This will give your body benefits of having stability and coordination between muscles. However, muscle building programs like to incorporate machines into their workouts. Workout machines tend to focus on one muscle. This is bad because it will take forever to work many muscles, and you do not develop any real life application. Free weights can help you to work many muscles at once. Doing compound exercises like Squats and dead lifts can benefit you in saving time, working many muscles at once, and also gaining stability and coordination between muscles.
#2: The Program is Not Efficient for the Every Day Person's Time Constraints
If your workout came from someone who lived in a gym, you researched and found the wrong program. You want to keep it as short as possible, while still getting a full workout in. Like I said before, compound exercises will do the trick. Make sure to use fewer reps and sets while adding more weight. This will ensure a good amount of resistance to tear the muscle down in a short amount of time.
#3: You are Not Incorporating Enough Intensity
A good muscle building program should have a high amount of weight, while using less reps and sets. Programs using 50% of your one rep max are a waste of time. Your target should be to life around 80-85% of your 1 rep max. If you use less weight, you will see slight improvement until the improvements will stop. Its like your body will have become immune to lifting such a small amount of weight.
#4: More Recuperation During and After Workouts
When you workout, remember to leave time between exercises to let your body settle and start to rebuild. Rushing to your next exercise will not benefit you, and ultimately might hurt you as it will strain the muscles.
When you are done at the gym, you should try to plan a nap in to let your body rest. At night, try to sleep as long as you can, obtaining 8 hours or more of sleep. Having this large amount of sleep will better your body for the next day. Make sure to relax during the day to prevent stress from disrupting your muscle growth.
You can check out more information on a good workout program by looking at my article: DoubleYourGains' 3-5 Beginners Strength Program. - 17269
Some of you may have tried several programs and found then to not work.
Here are 4 reasons why the programs may not have worked.
#1: Work as Much as You Can at One Time
By this, I mean you have to be working many muscles at one time. This will give your body benefits of having stability and coordination between muscles. However, muscle building programs like to incorporate machines into their workouts. Workout machines tend to focus on one muscle. This is bad because it will take forever to work many muscles, and you do not develop any real life application. Free weights can help you to work many muscles at once. Doing compound exercises like Squats and dead lifts can benefit you in saving time, working many muscles at once, and also gaining stability and coordination between muscles.
#2: The Program is Not Efficient for the Every Day Person's Time Constraints
If your workout came from someone who lived in a gym, you researched and found the wrong program. You want to keep it as short as possible, while still getting a full workout in. Like I said before, compound exercises will do the trick. Make sure to use fewer reps and sets while adding more weight. This will ensure a good amount of resistance to tear the muscle down in a short amount of time.
#3: You are Not Incorporating Enough Intensity
A good muscle building program should have a high amount of weight, while using less reps and sets. Programs using 50% of your one rep max are a waste of time. Your target should be to life around 80-85% of your 1 rep max. If you use less weight, you will see slight improvement until the improvements will stop. Its like your body will have become immune to lifting such a small amount of weight.
#4: More Recuperation During and After Workouts
When you workout, remember to leave time between exercises to let your body settle and start to rebuild. Rushing to your next exercise will not benefit you, and ultimately might hurt you as it will strain the muscles.
When you are done at the gym, you should try to plan a nap in to let your body rest. At night, try to sleep as long as you can, obtaining 8 hours or more of sleep. Having this large amount of sleep will better your body for the next day. Make sure to relax during the day to prevent stress from disrupting your muscle growth.
You can check out more information on a good workout program by looking at my article: DoubleYourGains' 3-5 Beginners Strength Program. - 17269
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