Eating A Low Carb Cholesterol Diet For A Healthy Lifestyle
It would be easy to think that cholesterol is a bad thing for the body as it only ever receives bad press, so to speak, when it comes to health matters. However it is a naturally occurring substance that serves many vital roles in the body. Indeed, for our body to function properly we need cholesterol. Cholesterol helps to form certain cell membranes and hormones. Two types of cholesterol exist, HDL and LDL, and our body produces both of these in the amounts required. Supplementation is not needed which is why excess cholesterol can be harmful. The best way to control this is by eating a low carb cholesterol diet.
On a low carb cholesterol diet, the goal is to completely avoid or at least reduce any kind of food that is linked to increasing body fat. One of the biggest culprits when it comes to elevating cholesterol levels are carbs, which can be found in starchy foods and sugars. Carbs increase the body's sugar and insulin levels, which leads to an increase in body fat and can eventually lead to heart-related problems as well as diabetes.
The majority of people who suffer from obesity also experience high cholesterol levels. Sugary foods as well as food with a high content of trans and/or saturated fats usually lead to excess weight gain. Thus, when people start a low carb cholesterol diet program with the purpose of lowering their body fat and losing weight, they also achieve a reduction of their bad cholesterol levels.
By considerably decreasing the body's insulin level, low carb cholesterol diet foods trigger the use of excess fat and sugars already available in your body. This will consequently cause you to lose weight at a much faster rate than possible with ordinary diets. Losing weight is a key component to lowering cholesterol and reducing the probability of developing other conditions like diabetes.
When you are on a low carb cholesterol diet you can eat most of the foods you like. You will need to read the labels to check if the amount of carbohydrates is low enough and how much sugar it has. It is extremely important that you teach yourself and know about the food products that have too many carbs and too much cholesterol. You can stay away from them or offset these high carb foods with foods that have fewer carbs. Simple carbs are the things to avoid. These are easy to breakdown by the body so no energy is used to process them. Look to complex carbs to fill the carb component of any diet you go on.
Nowadays, there are a wide variety of foods that cater to a low carb cholesterol diet. You can even purchase foods that are normally high in starch, like pastas, that have been made with less carbs so those who want to lower their cholesterol or are trying to maintain their health and weight can still enjoy their favorite foods.
If you want to lose weight, feel healthier, have more energy and get faster results on your cholesterol levels, exercise is an important key factor. Double check with your doctor before you begin any new eating plan, including a low carb cholesterol diet, to be absolutely certain this is the right choice for you. If you are pregnant or nursing, or if you already have a medical condition that might limit you, it is extremely important for you to get the go-ahead from your doctor. - 17269
On a low carb cholesterol diet, the goal is to completely avoid or at least reduce any kind of food that is linked to increasing body fat. One of the biggest culprits when it comes to elevating cholesterol levels are carbs, which can be found in starchy foods and sugars. Carbs increase the body's sugar and insulin levels, which leads to an increase in body fat and can eventually lead to heart-related problems as well as diabetes.
The majority of people who suffer from obesity also experience high cholesterol levels. Sugary foods as well as food with a high content of trans and/or saturated fats usually lead to excess weight gain. Thus, when people start a low carb cholesterol diet program with the purpose of lowering their body fat and losing weight, they also achieve a reduction of their bad cholesterol levels.
By considerably decreasing the body's insulin level, low carb cholesterol diet foods trigger the use of excess fat and sugars already available in your body. This will consequently cause you to lose weight at a much faster rate than possible with ordinary diets. Losing weight is a key component to lowering cholesterol and reducing the probability of developing other conditions like diabetes.
When you are on a low carb cholesterol diet you can eat most of the foods you like. You will need to read the labels to check if the amount of carbohydrates is low enough and how much sugar it has. It is extremely important that you teach yourself and know about the food products that have too many carbs and too much cholesterol. You can stay away from them or offset these high carb foods with foods that have fewer carbs. Simple carbs are the things to avoid. These are easy to breakdown by the body so no energy is used to process them. Look to complex carbs to fill the carb component of any diet you go on.
Nowadays, there are a wide variety of foods that cater to a low carb cholesterol diet. You can even purchase foods that are normally high in starch, like pastas, that have been made with less carbs so those who want to lower their cholesterol or are trying to maintain their health and weight can still enjoy their favorite foods.
If you want to lose weight, feel healthier, have more energy and get faster results on your cholesterol levels, exercise is an important key factor. Double check with your doctor before you begin any new eating plan, including a low carb cholesterol diet, to be absolutely certain this is the right choice for you. If you are pregnant or nursing, or if you already have a medical condition that might limit you, it is extremely important for you to get the go-ahead from your doctor. - 17269
About the Author:
Find out more about Cholesterol Level and the importance of Good Cholesterol Level for lowering your cholesterol level.
posted by X - Men at
3:47 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home