How the Acai Berry Can Increase Health
The Acai Berry, which is Brazilian fruit is extremely rich in vitamins, fiber and protein. These are not the only health benefits of Acai Berry. The Acai Berry is also rich in antioxidants and Omega Fatty Acids, the good kinds you or I do not get enough of. Lets take a second and break down some of the benefits of the Acai Berry.
Acai Berry and Antioxidants
By having a low level or a low amount of antioxidants in our bodies we are at an increased chance of getting certain illnesses and cancers. The Acai Berry contains a large level of antioxidants which helps our bodies drastically fight against things that will harm us.
Our bodies do not produce enough antioxidants on there own so we need to increase our levels. You can do this by consuming plenty of brightly colored fruits and vegetables such as carrots, tomatoes and you can even go as far as to drink red wine. What makes the Acai Berry a particularly attractive addition to your diet is that the Acai Berry packs quite the antioxidant punch. This little pitted berry has twice as much antioxidant power as blueberries, one of the fruits that is well known as one of our best sources.
Acai Berry and Essential Fatty Acids
Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.
Out of all the essential fatty acids the one we need the most and the one that is the most important to us is Omega 3. A deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where an Acai Berry supplement can help us, with the Acai Berry being extremely rich is all three essential fatty acids we can increase health and lower our risks of serious illnesses.
Antioxidants and essential fatty acids are not the only reasons to consider adding an aci berry supplement to your diet. The acai berry is also a great source of fiber, protein and vitamin B. Can you see yet why they call this a super fruit?
Grocery stores do not carry the acai berry, it does not ship well. The best way to add the acai berry to your diet is either through a pill form or though a juice. - 17269
Acai Berry and Antioxidants
By having a low level or a low amount of antioxidants in our bodies we are at an increased chance of getting certain illnesses and cancers. The Acai Berry contains a large level of antioxidants which helps our bodies drastically fight against things that will harm us.
Our bodies do not produce enough antioxidants on there own so we need to increase our levels. You can do this by consuming plenty of brightly colored fruits and vegetables such as carrots, tomatoes and you can even go as far as to drink red wine. What makes the Acai Berry a particularly attractive addition to your diet is that the Acai Berry packs quite the antioxidant punch. This little pitted berry has twice as much antioxidant power as blueberries, one of the fruits that is well known as one of our best sources.
Acai Berry and Essential Fatty Acids
Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.
Out of all the essential fatty acids the one we need the most and the one that is the most important to us is Omega 3. A deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where an Acai Berry supplement can help us, with the Acai Berry being extremely rich is all three essential fatty acids we can increase health and lower our risks of serious illnesses.
Antioxidants and essential fatty acids are not the only reasons to consider adding an aci berry supplement to your diet. The acai berry is also a great source of fiber, protein and vitamin B. Can you see yet why they call this a super fruit?
Grocery stores do not carry the acai berry, it does not ship well. The best way to add the acai berry to your diet is either through a pill form or though a juice. - 17269
posted by X - Men at
11:14 AM
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