How To Plan Fat Loss
There are many fat loss plans for you to choose from. If you follow a good one well, it will probably work for you. Most of these programs are based around proper diet and exercise. The combination of what you eat, how much you eat and what type of exercise you do is what will determine how well your fat loss plan will go.
You have to cut back about 3500 calories to lose 1lb of fat, because 1lb of fat contains approximately that many calories (which is energy). That means that in a week's time, if you cut 500 calories per day you can lose that one pound, theoretically.
This is a very hard diet to maintain for weeks and weeks, however, and is not proven to work. There are many other factors at work and you need to be able to target that fat for burning.
However, if you add some exercise to these fat loss plans, then the calories are burned quicker and the weight disappears faster. If you exercise for just 1 hour a day you can add another 1-2 lbs of fat to your weight loss column each week.
You can boost your diet efforts by including those foods that have a natural fat burning property to lose weight. Remember to drink a lot of fresh water and unsweetened green tea as well as vitamin supplements in order to increase your ability to burn fat.
Include fresh vegetables and fruits high in fibre and keep processed foods and sugars down to a minimum. You can create a great diet that allows you to eat all kinds of food you can enjoy, you just need to have a plan and stick with it. Eat more meals per day but smaller ones and your body will learn to stop storing fat.
You can have success with dieting and exercise but you have to commit to following the program properly. This means that you have to eat the foods that you are allowed and exercise daily.
You will get better results with a more intense fat loss program. You can find a program that works for you while being fun and easy to follow. In order to get the results you desire you will make it work for you. When you see how fast you can begin to lose weight you will be encouraged to continue the path to better health. - 17269
You have to cut back about 3500 calories to lose 1lb of fat, because 1lb of fat contains approximately that many calories (which is energy). That means that in a week's time, if you cut 500 calories per day you can lose that one pound, theoretically.
This is a very hard diet to maintain for weeks and weeks, however, and is not proven to work. There are many other factors at work and you need to be able to target that fat for burning.
However, if you add some exercise to these fat loss plans, then the calories are burned quicker and the weight disappears faster. If you exercise for just 1 hour a day you can add another 1-2 lbs of fat to your weight loss column each week.
You can boost your diet efforts by including those foods that have a natural fat burning property to lose weight. Remember to drink a lot of fresh water and unsweetened green tea as well as vitamin supplements in order to increase your ability to burn fat.
Include fresh vegetables and fruits high in fibre and keep processed foods and sugars down to a minimum. You can create a great diet that allows you to eat all kinds of food you can enjoy, you just need to have a plan and stick with it. Eat more meals per day but smaller ones and your body will learn to stop storing fat.
You can have success with dieting and exercise but you have to commit to following the program properly. This means that you have to eat the foods that you are allowed and exercise daily.
You will get better results with a more intense fat loss program. You can find a program that works for you while being fun and easy to follow. In order to get the results you desire you will make it work for you. When you see how fast you can begin to lose weight you will be encouraged to continue the path to better health. - 17269
About the Author:
If you want to lose weight you shouldn't learn from fad diets or exercise plans, but from solid science. Discover weight loss secrets and the truth about the fastest way to lose weight known right now. Get your hands on fat loss plans that are effective and that you can easily stick with at FastestFatLoss.Net.
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