Achieving The Body You Want In 2009
Here are 5 secrets to help you get in shape this year:
1. Don't tell anyone else about your goals.
If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.
2. Decide your reason for achieving this goal.
If you want to exercise every day, decide why. I'm very serious. You must know what drives you emotionally even when times are tough. Do you want more energy throughout the day, or to look more attractive? Maybe you're concerned about heart health? Figure it out because this step is crucial.
3. Remind yourself of this reason when you lose motivation.
Whenever it gets tough maintaining your new habits day after day or you start to prioritize other things, keep this reason in mind. Focus on it and you'll be back in action in no time.
4. Get around others who support you.
It's important to be around others who will be just as active and healthy as you want to be. Friends who overeat and sit on the couch all day WILL drag you down.
5. If you screw up, don't worry about it.
Dont worry if you fall back into your old habits for a week. If you miss a couple workout sessions, dont waste time feeling bad. Just get started again and treat it as a learning experience. If you eat bad for a week or two, pouting won't do any good. Just laugh it off and get started again.
If you take advantage of these five secrets, 2009 WILL be the year you achieve the body of your dreams. - 17269
1. Don't tell anyone else about your goals.
If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.
2. Decide your reason for achieving this goal.
If you want to exercise every day, decide why. I'm very serious. You must know what drives you emotionally even when times are tough. Do you want more energy throughout the day, or to look more attractive? Maybe you're concerned about heart health? Figure it out because this step is crucial.
3. Remind yourself of this reason when you lose motivation.
Whenever it gets tough maintaining your new habits day after day or you start to prioritize other things, keep this reason in mind. Focus on it and you'll be back in action in no time.
4. Get around others who support you.
It's important to be around others who will be just as active and healthy as you want to be. Friends who overeat and sit on the couch all day WILL drag you down.
5. If you screw up, don't worry about it.
Dont worry if you fall back into your old habits for a week. If you miss a couple workout sessions, dont waste time feeling bad. Just get started again and treat it as a learning experience. If you eat bad for a week or two, pouting won't do any good. Just laugh it off and get started again.
If you take advantage of these five secrets, 2009 WILL be the year you achieve the body of your dreams. - 17269
About the Author:
Nate Rifkin is a health and wellness author. Discover his highest recommendation for yoga dvds here.
posted by X - Men at
12:15 AM
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