Achieving The Body You Want This Year
Here are 5 secrets to help you get in shape this year:
1. Keep your goals PRIVATE.
If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.
2. Give your goal a reason.
If you want to exercise every day, decide why. I'm very serious. You must know what drives you emotionally even when times are tough. Do you want more energy throughout the day, or to look more attractive? Maybe you're concerned about heart health? Figure it out because this step is crucial.
3. Use this reason to keep you going when things get rough.
Whenever it gets tough maintaining your new habits day after day or you start to prioritize other things, keep this reason in mind. Focus on it and you'll be back in action in no time.
4. Don't do this alone.
This means avoiding your friends who overeat if you want to clean up your diet. And getting around active people if you want to exercise more. Like it or not, its a lot harder to accomplish something alone.
5. If you screw up, don't worry about it.
If you eat a few too many unhealthy foods for a few days or skip a few workouts, it's not the end of the world. Just remember why you got started in the first place and keep making forward progress.
Use these five secrets and you'll transform your body in 2009 for the better. - 17269
1. Keep your goals PRIVATE.
If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.
2. Give your goal a reason.
If you want to exercise every day, decide why. I'm very serious. You must know what drives you emotionally even when times are tough. Do you want more energy throughout the day, or to look more attractive? Maybe you're concerned about heart health? Figure it out because this step is crucial.
3. Use this reason to keep you going when things get rough.
Whenever it gets tough maintaining your new habits day after day or you start to prioritize other things, keep this reason in mind. Focus on it and you'll be back in action in no time.
4. Don't do this alone.
This means avoiding your friends who overeat if you want to clean up your diet. And getting around active people if you want to exercise more. Like it or not, its a lot harder to accomplish something alone.
5. If you screw up, don't worry about it.
If you eat a few too many unhealthy foods for a few days or skip a few workouts, it's not the end of the world. Just remember why you got started in the first place and keep making forward progress.
Use these five secrets and you'll transform your body in 2009 for the better. - 17269
About the Author:
Nate Rifkin is a health and fitness author. Discover his personal suggestion for yoga dvds here.
posted by X - Men at
9:21 AM
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